1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mayo sauce
Spicy mayo sauce is a creamy, tangy condiment often made by blending mayonnaise with sriracha or chili paste for added spice. Originating in Japanese cuisine, it is frequently used as a topping for sushi rolls, but has gained global popularity for its versatility in enhancing the flavors of burgers, sandwiches, and fries. From a nutritional perspective, spicy mayo is calorie-dense due to the fat content in mayonnaise, primarily from oil and egg yolks. It contains small amounts of vitamins like vitamin E and K, as well as omega-3 fatty acids. However, it is relatively high in sodium due to the addition of chili paste and other seasoning components, making it a choice best enjoyed in moderation.
Health Benefits
- Provides essential omega-3 fatty acids, important for heart health and brain function, from the egg yolk component.
- Contains vitamin E, a potent antioxidant that helps protect cells from oxidative damage.
- Offers capsaicin from chili paste, which may support healthy metabolism and act as a natural anti-inflammatory.
Dietary Considerations
Selection and Storage
Store spicy mayo in the refrigerator in an airtight container and consume within 1-2 weeks. Avoid leaving it at room temperature to prevent spoilage.
Common Questions About Spicy mayo sauce Nutrition
What is the nutritional content of spicy mayo sauce?
Spicy mayo sauce typically contains around 100-120 calories per tablespoon, depending on the recipe. It is relatively low in protein, providing less than 1 gram per serving, and primarily consists of fats from the mayonnaise base. It often contains negligible amounts of vitamins and minerals.
Is spicy mayo sauce suitable for a keto diet?
Yes, spicy mayo sauce can fit into a keto diet because it is high in fats and contains very few carbohydrates, often less than 1 gram of carbs per tablespoon. However, it is important to check the specific ingredients as some pre-made versions may include added sugars.
Are there any health concerns with consuming spicy mayo sauce?
Spicy mayo sauce is calorie-dense and high in saturated fats, which can be a concern if consumed in large quantities. Additionally, some recipes include sodium-rich ingredients like soy sauce or sriracha, potentially increasing sodium intake. Moderation is recommended for those watching their weight, cholesterol, or blood pressure.
How much spicy mayo sauce should I use per serving?
A typical serving size is 1 tablespoon, which balances flavor without overwhelming the dish. Using 1-2 tablespoons per meal is generally sufficient for most recipes, such as sushi rolls, bowls, or sandwiches, while keeping calorie and fat intake in check.
How does spicy mayo sauce compare to regular mayo?
Spicy mayo sauce is regular mayo with added spice, usually from sriracha or chili paste, meaning it has similar calorie and fat content to regular mayo. The flavor profile is bolder and spicier, which makes it a better choice for dishes requiring extra zest. Keep in mind that the spice level adds no significant nutritional benefit but enhances taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
