Sweet chili

Condiment

Item Rating: 31/100

1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2996.8 mg	130%
Total Carbohydrates		157.7 g	57%
	Dietary Fiber	0 g	0%
	Sugars	126.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 630 cal (100.0%)

About Sweet chili

Sweet chili, a condiment with origins in Southeast Asia, particularly Thailand, is a tangy, mildly spicy sauce typically made from red chili peppers, sugar, vinegar, garlic, and water. Widely used in Asian cuisine, it complements dishes such as spring rolls, grilled meats, and stir-fries. Nutritionally, sweet chili sauce is relatively low in calories, providing around 50 calories per tablespoon primarily from carbohydrates. It contains small amounts of vitamins like vitamin C and antioxidants from chili peppers, though it's high in sugar and sodium, necessitating moderation in consumption for balanced health.

Health Benefits

• Rich in antioxidants from chili peppers, which help combat oxidative stress.
• Contains vitamin C, supporting immune health and promoting collagen production.
• Chili compounds like capsaicin may aid in boosting metabolism and promoting fat oxidation.

Dietary Considerations

Allergens: Contains none inherent in the base recipe but check for additives like soy or fish sauce

Suitable for: Vegetarian, vegan, gluten-free if made without wheat-based additives

Not suitable for: Low-sodium diets, low-sugar diets due to its added sugar content

Selection and Storage

Store sweet chili sauce in an airtight container in the refrigerator after opening to maintain freshness, typically for up to 6 months.

Common Questions About Sweet chili Nutrition

Is sweet chili sauce high in protein?

Sweet chili sauce is not high in protein; it typically contains less than 1 gram of protein per serving (usually 1 tablespoon or 15 grams). The sauce is primarily composed of sugar, vinegar, and chili peppers, with little to no significant protein content.

Can I eat sweet chili sauce on a keto diet?

Sweet chili sauce is not ideal for a keto diet due to its high sugar content. A single tablespoon can contain around 10-12 grams of carbohydrates, mostly from added sugars, which can quickly exceed the daily carb limit for keto adherents. Low-carb or sugar-free alternatives may be a better option.

Does sweet chili sauce have any health benefits or concerns?

Sweet chili sauce contains beneficial antioxidants from chili peppers that may support immune health and boost metabolism. However, its high sugar content can contribute to spikes in blood sugar and is best consumed in moderation, especially for individuals managing weight or diabetes.

What is the recommended serving size for sweet chili sauce?

The recommended serving size for sweet chili sauce is typically 1 tablespoon (15 grams). At this size, it delivers approximately 50 calories and 10-12 grams of sugar. Using smaller amounts can help control calorie and sugar intake while still adding flavor to dishes.

How does sweet chili sauce compare to hot sauce for flavor and nutrition?

Sweet chili sauce is milder and sweeter than traditional hot sauce, making it more versatile for dishes requiring a touch of sweetness. Nutritionally, hot sauce generally contains fewer calories and carbohydrates, as it is mainly vinegar and chili peppers without added sugar. Sweet chili sauce is better suited for recipes needing sweetness, while hot sauce is optimal for those seeking higher spice levels with minimal carbs.

Data Sources & Scientific References