1 serving (100 grams) contains 400 calories, 5.5 grams of protein, 20.1 grams of fat, and 50.9 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 62.4 mg | 20% | |
| Sodium | 319.2 mg | 13% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 41.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bun
Sweet buns are soft, slightly sweet baked goods that can be found in cuisines worldwide. They often originate from European traditions but have been adapted and integrated into Asian and American cuisines as well. Sweet buns typically include flour, sugar, butter, eggs, and milk as primary ingredients. Their nutritional profile is rich in carbohydrates (due to refined flour and sugar) and fats, with a moderate amount of protein. Depending on the recipe, some sweet buns might also contain small amounts of vitamins and minerals from eggs. However, they are generally not nutrient-dense foods and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides energy from carbohydrates, primarily due to refined flour and sugar, allowing quick fuel for physical activities.
- Contains small amounts of B vitamins (e.g., B2 and B12) from eggs and milk, which play a role in energy metabolism.
- Eggs in sweet buns provide protein and essential amino acids, supporting muscle repair and general body functions.
Dietary Considerations
Selection and Storage
Store sweet buns in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Reheat briefly in an oven or microwave for optimal texture.
Common Questions About Sweet bun Nutrition
Is a sweet bun high in protein?
Sweet buns typically contain very low amounts of protein, averaging about 3-6 grams per serving depending on the recipe. They are primarily composed of carbohydrates and sugars, with protein being a minor component.
Can I eat a sweet bun on a keto diet?
Sweet buns are generally not suitable for a keto diet as they contain high amounts of carbohydrates, often exceeding 30 grams per serving. Keto diets usually focus on foods low in carbs and high in fats, making traditional sweet buns incompatible unless specially made with keto-friendly ingredients.
Are there any health concerns with eating sweet buns?
Sweet buns are typically high in refined sugars and carbs, which can lead to spikes in blood sugar levels and contribute to weight gain if consumed excessively. They also often lack essential nutrients, making them less ideal for a balanced diet when eaten regularly.
What is the recommended portion size for a sweet bun?
A standard portion size for a sweet bun is typically one bun, which averages around 150-250 calories depending on the type and toppings. It's important to pair it with nutrient-dense foods to balance your meal and prevent overconsumption.
How does a sweet bun compare to plain bread?
Sweet buns usually contain added sugar and fats, making them higher in calories and carbohydrates compared to plain bread. While plain bread may offer more nutritional benefits such as fiber in whole-grain varieties, sweet buns are often considered a treat more than a staple food item.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet bun DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
