Sweet and spicy tuna

Snack

Item Rating: 66/100

1 serving (74 grams) contains 90 calories, 13.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.7g)

Calories		290.3
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		80.6 mg	26%
Sodium		1032.3 mg	44%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	0 g	0%
	Sugars	16.1 g
protein		41.9 g	83%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.6 mg	8%
Potassium		483.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 43 cal (15.0%)

Protein: 167 cal (58.1%)

Carbs: 77 cal (26.9%)

About Sweet and spicy tuna

Sweet and spicy tuna is a flavorful dish combining the distinct taste of tuna with a balance of sweetness and heat, often influenced by Asian or fusion cuisine. The key ingredient, tuna, is a lean protein and an excellent source of omega-3 fatty acids, which are crucial for heart and brain health. Paired with sauces or seasonings like honey or chili pepper, it also adds a moderate carbohydrate and antioxidant profile. One serving of tuna, depending on preparation, typically provides around 20-25 grams of high-quality protein, essential for muscle repair and cell function, while remaining low in saturated fat. Commonly served as a salad topping, in rice bowls, or in wraps, this dish is as versatile as it is nutritious.

Health Benefits

• Supports heart health due to tuna's high omega-3 fatty acid content (DHA and EPA).
• Promotes muscle repair and maintenance with 20-25g of lean protein per serving.
• Boosts immune function with trace minerals like selenium found in tuna.
• Contributes to cognitive health with vitamins B6 and B12, critical for neurotransmitter production.
• Offers antioxidants from spices (e.g., chili) that help combat oxidative stress.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), honey (for those avoiding animal-derived products)

Suitable for: Paleo, ketogenic (if prepared low-carb), pescatarian

Not suitable for: Vegan, vegetarian, low-sodium (if prepared with salty sauces)

Selection and Storage

Store raw tuna in the refrigerator at 32°F (0°C) and consume within 1-2 days. If cooked, keep refrigerated in an airtight container and consume within 3 days for best quality.

Common Questions About Sweet and spicy tuna Nutrition

Is Sweet and Spicy Tuna high in protein?

Yes, Sweet and Spicy Tuna is high in protein. A typical 2.6 oz (74g) pouch contains about 16 grams of protein, making it an excellent choice for those looking to support muscle repair and growth.

Can I eat Sweet and Spicy Tuna on a keto diet?

Sweet and Spicy Tuna can be keto-friendly depending on the brand and added ingredients. Look for versions with minimal added sugars, as some may include sweeteners that can increase the carbohydrate content to around 3-6 grams per serving.

What are the health benefits or concerns of eating Sweet and Spicy Tuna?

Sweet and Spicy Tuna is a good source of lean protein, omega-3 fatty acids, and key vitamins such as B12 and D. However, it may be high in sodium, with some brands containing up to 300-400 mg per serving, so those watching their sodium intake should check the label.

What is the recommended portion size for Sweet and Spicy Tuna?

A common portion size is one 2.6 oz (74g) pouch, which provides a satisfying single serving for most people. Pairing it with vegetables, whole-grain crackers, or a salad can make for a balanced, filling meal.

How does Sweet and Spicy Tuna compare to regular tuna or other flavored tuna options?

Compared to regular tuna, Sweet and Spicy Tuna often contains added sugar and spices, which increase flavor but also slightly raise calorie and carbohydrate content. It’s more flavorful than plain tuna, making it a convenient option for quick meals without additional dressings or seasonings.

Data Sources & Scientific References