Sweet chili tofu

Appetizer

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		788.6 mg	34%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	15.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		3.9 mg	21%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Sweet chili tofu

Sweet chili tofu is a fusion dish inspired by Asian cuisine, particularly popular in Thai and Chinese culinary styles. It combines tofu, a plant-based protein derived from soybeans, with a sweet and mildly spicy chili sauce that incorporates ingredients like garlic, vinegar, sugar, and red chilies. Tofu is an excellent source of plant-based protein, containing all nine essential amino acids, and is rich in iron, calcium, and magnesium. It is versatile, low in saturated fat, and often incorporated into vegetarian and vegan diets. The sweet chili sauce, although flavorful, should be consumed in moderation due to its added sugar content. This dish is a delightful balance of texture and taste, offering a nutritious choice for those seeking plant-based options.

Health Benefits

• Rich in complete protein, providing all nine essential amino acids crucial for tissue repair and muscle growth.
• High in calcium and magnesium, promoting strong bones and healthy nerve function.
• Contains isoflavones, plant compounds in tofu that may reduce the risk of heart disease by improving cholesterol levels.

Dietary Considerations

Allergens: Contains soy (from tofu), potential gluten (if using wheat-based soy sauce in the chili sauce)

Suitable for: Vegetarian, vegan, dairy-free diets

Not suitable for: Soy allergy, low-sugar diets (if not using a reduced-sugar chili sauce)

Selection and Storage

Store cooked sweet chili tofu in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave to maintain texture.

Common Questions About Sweet chili tofu Nutrition

Is Sweet Chili Tofu high in protein?

Sweet Chili Tofu is relatively high in protein due to the tofu base, which provides approximately 8-10 grams of protein per 3-ounce serving. This makes it a good plant-based option for individuals looking to increase their protein intake.

Can I eat Sweet Chili Tofu on a keto diet?

Sweet Chili Tofu is not ideal for a keto diet because sweet chili sauce typically contains sugars and carbohydrates that can exceed keto guidelines. Adjusting the recipe to use a sugar-free chili sauce could make it more compatible with keto meal plans.

What are the health benefits of Sweet Chili Tofu?

Sweet Chili Tofu offers significant health benefits, such as being a good source of plant-based protein and containing essential nutrients like iron, calcium, and magnesium found in tofu. However, the sweet chili sauce can be high in added sugars, so moderation is key.

How much Sweet Chili Tofu should I eat per serving?

A typical serving size of Sweet Chili Tofu is about 3-4 ounces, which provides around 120-160 calories depending on the amount of sauce used. Pair it with vegetables and whole grains for a balanced meal.

How does Sweet Chili Tofu compare to other tofu dishes?

Sweet Chili Tofu is sweeter and has more calories than simpler tofu dishes like steamed tofu or tofu stir-fry, largely due to the added sauce. If you're looking for a lower-calorie option, consider seasoning tofu with spices or using a sugar-free marinade.

Data Sources & Scientific References