1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour chicken meat balls
Sweet and Sour Chicken Meatballs are a flavorful fusion of tender ground chicken seasoned with aromatic spices, shaped into bite-sized morsels, and cooked in a tangy, sweet and sour sauce. This dish is inspired by Asian cuisine, particularly popular in Chinese-American cooking, where contrasting flavors balance perfectly. The meatballs typically include lean minced chicken, breadcrumbs, egg for binding, and a mix of garlic, ginger, and soy sauce for depth. The sauce combines ingredients like vinegar, sugar, ketchup, and pineapple for its signature punch. While the chicken provides a good source of protein, the dish can be high in sugar due to the sauce. Opting for natural sweeteners or reducing the sugar content can make it more health-conscious. Pairing these meatballs with steamed vegetables or brown rice adds fiber and nutrients, making it a more balanced meal overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
