1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet-and-sour fish bite
Sweet-and-Sour Fish Bite is a flavorful dish that originated in Chinese cuisine, blending tangy and sweet flavors for a delightful balance. Made with bite-sized pieces of white fish, typically coated in a light batter and deep-fried until golden, it is then tossed in a vibrant sauce combining vinegar, sugar, tomato paste, and soy sauce. Often paired with colorful vegetables like bell peppers, onions, and pineapple chunks, the dish delivers a range of textures and flavors. This dish provides a source of lean protein from the fish, which is rich in omega-3 fatty acids and beneficial for heart health. However, the deep-frying process and addition of sugar in the sauce contribute to higher calorie and fat content, making it less ideal for those seeking a low-fat or low-sugar meal. Enjoy in moderation or opt for a baked version for a lighter alternative to this classic favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
