1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Susu panas dengan oat
Susu Panas Dengan Oat, a comforting beverage from Southeast Asia, combines warm milk with oats for a nourishing treat. Originating as a quick, wholesome option for breakfast or a snack, this fusion modernizes traditional warm milk recipes with the addition of fiber-rich oats. The drink typically uses full cream, low-fat, or plant-based milk, paired with rolled or instant oats, and is often sweetened with a touch of honey or sugar. Rich in calcium, protein, and dietary fiber, it supports bone health, digestion, and energy levels. The oats provide sustained energy, making it ideal for busy mornings, while the milk offers a soothing warmth and creamy texture. However, sugar-laden versions or excessive sweeteners may add unnecessary calories, so moderation is key. Simple yet satisfying, Susu Panas Dengan Oat serves as a functional blend of tradition and well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
