1 serving (85 grams) contains 271 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
752.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon pan
Melon pan is a Japanese bread known for its sweet, crispy cookie crust and soft, fluffy interior. Despite its name, melon pan typically contains no melon; the name derives from its appearance, which resembles the texture of a melon rind. Originating in Japan, this treat is a staple in Japanese bakeries and has gained international popularity, often paired alongside tea or coffee. Melon pan commonly consists of wheat flour, sugar, butter, eggs, and milk, topped with a crumbly cookie-dough layer, making it calorie-dense and high in simple carbohydrates. It provides quick energy but lacks significant amounts of protein, fiber, or essential vitamins and minerals. While low in nutrients overall, melon pan is valued more for its flavor and comforting qualities than its nutritional contributions.
Health Benefits
- Provides quick energy due to its high carbohydrate content from flour and sugar.
- Contains small amounts of calcium from milk and eggs, contributing to bone health.
- Source of iron from wheat flour, which supports red blood cell production.
Dietary Considerations
Selection and Storage
Store melon pan in an airtight container at room temperature for 1-2 days or freeze for longer preservation; reheat gently to restore freshness.
Common Questions About Melon pan Nutrition
What is the nutritional content of melon pan?
Melon pan typically contains around 250-400 calories per serving, depending on the size and recipe. It is relatively low in protein, with about 5-6 grams per serving, and high in carbohydrates, providing 40-60 grams. It generally contains negligible dietary fiber and is not a significant source of vitamins or minerals.
Can I eat melon pan on a keto or low-carb diet?
Melon pan is not suitable for a keto or low-carb diet since it is high in carbohydrates, primarily from refined flour and sugar. A single serving can have 40-60 grams of carbs, which greatly exceeds the daily carbohydrate limit of most keto diets, typically set below 20-50 grams.
Are there any health concerns with eating melon pan?
Melon pan is high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and should be consumed in moderation, especially for individuals managing diabetes or watching their weight. It is also low in nutrients and fiber, offering limited health benefits. However, it can be enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for melon pan?
A typical serving of melon pan is one piece, weighing approximately 80-100 grams. Due to its high calorie and carbohydrate content, it is recommended to limit consumption to one serving per sitting, especially if you are monitoring your sugar and calorie intake.
How does melon pan compare to other sweet breads?
Compared to other sweet breads like brioche or cinnamon rolls, melon pan is lighter in fat but higher in sugar due to its sweet cookie crust. While brioche tends to contain more butter and may provide more protein, melon pan is primarily known for its unique texture and sugary topping. It is best consumed as a dessert or snack rather than a nutritional staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
