1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 96 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 2400 mg | 184% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horlicks
Horlicks is a malted milk powder developed in England in the late 19th century and is widely used as a nutritional beverage mix, typically dissolved in hot or cold milk. Originally created as a nutritional supplement, it has since gained popularity in regions like South Asia and the UK. Horlicks is fortified with vitamins and minerals, including calcium, iron, and vitamins D and C, making it rich in essential nutrients. A single serving provides energy, moderate protein, and significant amounts of calcium and vitamin D, supporting bone health. However, Horlicks is high in carbohydrates due to its malted barley and wheat content, and relatively low in fat and fiber.
Health Benefits
- Supports strong bones and teeth due to the high calcium content (1000 mg per serving).
- Enhances immunity with vitamin C (66.67 mg per serving) and vitamin D (333.33 IU per serving), both critical for immune support.
- Provides sustained energy through complex carbohydrates (76.67 g per serving), ideal for maintaining energy levels during the day.
Dietary Considerations
Selection and Storage
Store the powder in a cool, dry place and keep the container tightly sealed to prevent moisture buildup.
Common Questions About Horlicks Nutrition
Is Horlicks high in protein?
Horlicks contains 13.3 grams of protein per 100 grams, which is a moderate amount, making it a decent supplementary source of protein. It is not as high in protein as foods like eggs or meat but can contribute to meeting daily protein needs, especially for vegetarians.
Can I drink Horlicks on a keto diet?
Horlicks is not suitable for a keto diet because it is high in carbohydrates, containing 76.7 grams of carbs per 100 grams, with 40 grams coming from sugar. This significantly exceeds the carb limit for ketogenic diets.
What are the health benefits and concerns of consuming Horlicks?
Horlicks is fortified with vitamins and minerals, supporting bone health and overall nutrition. However, it contains 40 grams of sugar per 100 grams, which could be a concern for individuals managing blood sugar levels or trying to reduce added sugar intake.
What is the recommended serving size for Horlicks?
A typical serving size of Horlicks is around 25-30 grams (2-3 teaspoons), mixed with milk or water. This would provide approximately 100-120 calories and around 10 grams of sugar per serving, making it suitable for most adults or children in moderation.
How does Horlicks compare to other malted drinks?
Horlicks typically contains more sugar and slightly more protein than similar malted drinks like Ovaltine. It also includes added vitamins and minerals, making it a more nutrient-rich option, but the higher sugar content may be a concern for some consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
