Sushi with avocado

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		44.2 g	16%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (29.7%)

Protein: 25 cal (8.8%)

Carbs: 176 cal (61.5%)

About Sushi with avocado

Sushi with avocado is a Japanese-inspired dish combining vinegared rice, raw or cooked fish, and slices of creamy avocado, typically rolled in seaweed (nori). Originating from Japan, sushi has become a globally beloved cuisine, incorporating various ingredients based on regional and dietary preferences. Avocado adds a nutrient-dense twist to sushi, providing a balance of healthy fats, fiber, and essential vitamins like vitamin K and folate. The fusion of avocado and sushi creates a dish that is not only flavorful but also nutritious, offering complex carbohydrates from rice and omega-3 fatty acids from fish (if included). Its low calorie and nutrient profile make it a popular option for light yet fulfilling meals. Sushi’s versatility allows it to cater to diverse dietary needs, though preparation should ensure freshness and food safety.

Health Benefits

• Avocado is rich in monounsaturated fats, which support heart health and may reduce bad cholesterol levels.
• Contains folate and vitamin K, essential for cell repair and bone health.
• Seaweed (nori) provides iodine, supporting thyroid health and hormonal balance.

Dietary Considerations

Allergens: Contains fish (if included), shellfish (if included), soy (if soy sauce used)

Suitable for: Pescatarian diet, vegetarian diet (if no fish used)

Not suitable for: Vegan diet (if fish is used), low-carb diet (due to rice)

Selection and Storage

Sushi is best consumed fresh. If necessary, store in an airtight container in the refrigerator and eat within 24 hours to maintain safety and flavor.

Common Questions About Sushi with avocado Nutrition

What is the nutritional content of sushi with avocado?

Sushi with avocado typically contains around 130-200 calories per roll, depending on preparation. It provides approximately 2-4 grams of protein per serving, with healthy fats from the avocado. Avocado adds essential vitamins such as Vitamin K, Vitamin E, and potassium.

Is sushi with avocado suitable for a vegan or vegetarian diet?

Sushi with avocado is suitable for vegetarians, as it includes plant-based ingredients like avocado and rice. However, for vegans, it must exclude ingredients like mayonnaise, sushi rice seasoned with fish-based mirin, or any fillings containing animal products.

What are the health benefits or concerns of eating sushi with avocado?

Sushi with avocado is a good source of dietary fiber, heart-healthy monounsaturated fats, and antioxidants from the avocado. However, it may contain higher sodium levels due to soy sauce or seasoning, so moderation is advised for individuals monitoring sodium intake.

What is a recommended portion size for sushi with avocado?

A typical serving size is 6-8 pieces of sushi with avocado, which is generally balanced for a light meal. If paired with other sushi options or appetizers, consuming 4-5 pieces may suffice to maintain portion control.

How does sushi with avocado compare to other types of sushi?

Sushi with avocado is lower in protein than sushi containing fish or seafood, but higher in healthy fats. It is a good option for those seeking plant-based or vegetarian alternatives, while still offering an equally nutritious and satisfying taste.

Data Sources & Scientific References