Vegetable sushi

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (9.4%)

Protein: 25 cal (8.2%)

Carbs: 252 cal (82.4%)

About Vegetable sushi

Vegetable sushi is a modern adaptation of traditional Japanese sushi, offering a plant-based twist to this internationally beloved dish. It typically consists of seasoned sushi rice, wrapped in seaweed (nori), and filled with various vegetables like cucumber, avocado, carrots, bell peppers, and sometimes pickled vegetables or tofu. This sushi is often served with soy sauce, pickled ginger, and wasabi. Rich in fiber, vitamins, and minerals, vegetable sushi is a low-calorie option that provides essential nutrients without the saturated fats often found in meat-based meals. It is also naturally low in cholesterol and can be a good source of healthy carbohydrates and antioxidants when made with fresh, vibrant vegetables.

Health Benefits

• Rich in dietary fiber, which supports digestive health and regular bowel movements.
• Packed with vitamin C from vegetables like bell peppers and carrots, boosting immune function and promoting skin health.
• Provides iodine from nori (seaweed), essential for proper thyroid function.
• Contains healthy fats from avocado, which promote heart health and provide essential omega-3 fatty acids.
• Low in saturated fat and cholesterol, making it heart-friendly and ideal for weight management.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce is not gluten-free), sesame (if seeds are included)

Suitable for: Vegetarian, vegan, pescatarian (if no fish added), low-fat, dairy-free

Not suitable for: Gluten-free (unless using tamari or gluten-free soy sauce), soy-allergic diets

Selection and Storage

Vegetable sushi is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. To maintain quality, keep nori separate until just before eating to avoid sogginess.

Common Questions About Vegetable sushi Nutrition

Is vegetable sushi high in protein?

Vegetable sushi is not particularly high in protein, as it primarily contains rice and vegetables. On average, a serving of 6-8 vegetable sushi pieces contains about 3-5 grams of protein, depending on the vegetables used. Adding protein-rich ingredients like tofu or edamame as a side can help boost protein content.

Can I eat vegetable sushi on a keto diet?

Traditional vegetable sushi is not keto-friendly because the sushi rice contains a significant amount of carbohydrates, with a typical serving providing 40-50 grams of carbs. To make it more suitable for a keto diet, you can opt for sushi rolls made with cauliflower rice or simply focus on vegetable wraps without rice.

What are the health benefits of eating vegetable sushi?

Vegetable sushi can be a healthy option as it is low in fat, contains fiber, and provides vitamins and minerals from the vegetables used, such as vitamin A, C, and potassium. However, the high sodium content in soy sauce and the carbs in rice should be consumed in moderation. Choosing brown rice instead of white rice can make it a more nutrient-dense option.

How many pieces of vegetable sushi should I eat?

A serving size of vegetable sushi is typically 6-8 pieces, which provides around 200-300 calories depending on the ingredients. This can be a good portion for a light meal. If eating sushi as part of a larger meal, you may consider a smaller portion or pairing it with a protein-rich side.

How does vegetable sushi compare to regular sushi in terms of calories and healthiness?

Vegetable sushi is generally lower in calories and fat compared to sushi with fish or fried components like tempura. For example, a vegetable sushi roll typically contains 200-250 calories per roll, while rolls with fish, cream cheese, or tempura may range from 300-500 calories. It is often considered a lighter and more nutrient-focused option, especially for those following vegetarian or vegan diets.

Data Sources & Scientific References