Sushi roll with cucumber

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		60.3 g	21%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (9.4%)

Protein: 38 cal (12.3%)

Carbs: 241 cal (78.3%)

About Sushi roll with cucumber

Sushi rolls with cucumber, known as Kappa Maki in Japanese cuisine, are a popular type of makizushi (rolled sushi). Originating from Japan, sushi combines vinegared rice with various fillings. In this case, cucumber serves as the primary filling, providing a crunchy texture and a refreshing taste. Cucumber is low in calories, while sushi rice contributes carbohydrates for energy. If wrapped in seaweed (nori), it also provides small amounts of iodine and other trace minerals. This simple, plant-forward recipe is typically low in fat, making it a light yet satisfying dish.

Health Benefits

• Rich in hydration from cucumber, which is 95% water, helping to support overall hydration and skin health.
• Contains iodine from nori (seaweed), which supports healthy thyroid function.
• Low in saturated fat and cholesterol, promoting heart health and suitable for weight management.
• Provides small amounts of vitamin K from cucumber, which contributes to normal blood clotting and bone health.

Dietary Considerations

Allergens: Contains seaweed (nori), if used, rice

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free (unless gluten-free vinegar is used in the rice preparation), low-carb or keto diets due to rice content

Selection and Storage

Consume sushi rolls with cucumber within 24 hours for optimal freshness. Keep refrigerated and tightly wrapped to maintain moisture and prevent spoilage.

Common Questions About Sushi roll with cucumber Nutrition

What is the nutritional content of a sushi roll with cucumber?

A typical sushi roll with cucumber contains about 100-150 calories per serving, depending on the preparation. It is low in protein, with approximately 2-4 grams, and provides small amounts of vitamins like vitamin C and K from the cucumber. It is also a good source of hydration due to cucumber's high water content.

Can I eat a sushi roll with cucumber on a keto diet?

A sushi roll with cucumber is generally not suitable for a keto diet because it contains sushi rice, which is high in carbohydrates. A single roll can have 20-30 grams of carbs. To make it keto-friendly, you can opt for a cucumber or nori-wrapped sushi without rice.

What are the health benefits of eating a sushi roll with cucumber?

Sushi rolls with cucumber can be a healthy choice, as they are low in calories and provide antioxidants and hydration from cucumbers. However, they are often served with soy sauce, which is high in sodium, so moderation is key for heart health and blood pressure management.

How many sushi rolls with cucumber should I eat in one serving?

A standard serving size is typically one sushi roll, which provides around 6-8 pieces. This portion size is a good starting point, depending on your hunger levels and dietary needs. Pairing it with additional vegetables or protein sources can help create a more balanced meal.

How does a sushi roll with cucumber compare to other sushi rolls?

Sushi rolls with cucumber are among the lowest calorie options, as they typically lack high-fat ingredients like avocado or raw fish. Compared to rolls with tempura, creamy sauces, or mayonnaise-based toppings, cucumber rolls are lighter and lower in fats and calories, making them a healthier choice.

Data Sources & Scientific References