Sushi veggie roll

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (9.4%)

Protein: 25 cal (8.2%)

Carbs: 252 cal (82.4%)

About Sushi veggie roll

The Sushi Veggie Roll is a Japanese-inspired dish comprised of vinegared rice, seaweed wraps (nori), and various fresh vegetable fillings, such as cucumber, avocado, and carrot. Often enjoyed as a light, plant-based meal, it delivers a nutrient-rich profile. These rolls are low in fat and calories while being high in fiber, vitamins, and minerals from the vegetables used. Nori provides iodine, while avocado offers healthy monounsaturated fats. Sushi Veggie Rolls are a popular choice for individuals seeking fresh, nourishing meals that align with vegetarian or vegan diets. This dish is naturally gluten-free unless soy sauce is used for dipping, making it versatile across different diet needs.

Health Benefits

• Rich in Vitamin A from carrots, which supports healthy vision and immune function.
• Contains dietary fiber from vegetables like cucumber and avocado, promoting healthy digestion and satiety.
• Offers iodine from nori, essential for maintaining proper thyroid function and metabolism.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), sesame (if included as seasoning)

Suitable for: Vegan, vegetarian, gluten-free (if paired with tamari or no soy sauce)

Not suitable for: Low-carb, individuals allergic to iodine or seaweed

Selection and Storage

Store prepared rolls in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Consume immediately for best texture and flavor.

Common Questions About Sushi veggie roll Nutrition

Is a sushi veggie roll high in protein?

Sushi veggie rolls are generally low in protein compared to rolls containing seafood. On average, a single roll provides around 2-4 grams of protein, depending on the ingredients such as avocado, cucumber, or tofu, which contribute minimally to the protein content.

Can I eat a sushi veggie roll on a keto diet?

Traditional sushi veggie rolls are not keto-friendly because they are made with white rice, which is high in carbohydrates. A single roll can have 30-40 grams of carbs. To enjoy a keto-friendly option, opt for veggie rolls made with cauliflower rice or skip the rice altogether.

Are sushi veggie rolls healthy?

Sushi veggie rolls can be a healthy choice as they are typically low in calories, often containing 150-250 calories per roll, while providing vitamins and minerals from ingredients like avocado, carrot, and cucumber. However, the white rice is high in carbs and low in fiber, so moderation is key.

What is the recommended serving size for sushi veggie rolls?

A standard serving size is typically one to two rolls, depending on your dietary needs and hunger level. Each roll is usually cut into six to eight pieces. Pair veggie rolls with a side of miso soup or seaweed salad for a balanced meal.

How do sushi veggie rolls compare to other sushi rolls?

Sushi veggie rolls are generally lower in calories and fat than rolls containing high-fat fish like salmon or tuna. However, they also have less protein. They are a suitable option for vegetarians or those looking for a lighter sushi choice.

Data Sources & Scientific References