1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot coleslaw
Carrot Coleslaw is a vibrant, crunchy salad commonly associated with American barbecue cuisine but enjoyed worldwide for its refreshing flavor. Typically made from finely shredded carrots, cabbage, and a creamy dressing of mayonnaise, lemon juice, or vinegar, it can also include add-ins like raisins, apple slices, or nuts for added texture and sweetness. This dish is a great source of dietary fiber, vitamin A, and antioxidants due to the carrots and cabbage, promoting healthy digestion and immune function. While traditional recipes may be higher in fat content because of mayonnaise, lighter versions using low-fat yogurt or olive oil are available for health-conscious eaters. Versatile and easy to prepare, carrot coleslaw serves as a wholesome side dish or topping for sandwiches and tacos. Its adaptability and nutrient-packed profile make it a satisfying choice for gatherings and everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
