Sushi roll with tuna

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 14.0 grams of protein, 4.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		588.2 mg	25%
Total Carbohydrates		44.7 g	16%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		16.5 g	33%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (14.7%)

Protein: 66 cal (23.0%)

Carbs: 178 cal (62.3%)

About Sushi roll with tuna

Sushi rolls with tuna, a fundamental element of Japanese cuisine, combine seasoned sushi rice, fresh tuna, and optional additions like vegetables or avocado, wrapped in seaweed (nori). Tuna is often praised for its lean protein content and omega-3 fatty acids, making it a nutritional centerpiece. A typical tuna sushi roll is low in calories, high in protein, and provides essential nutrients such as selenium, vitamin D, and iodine. Depending on preparation, additional toppings like sesame seeds or spicy mayo may adjust its nutrient profile, so portions and ingredients should be monitored for balanced consumption.

Health Benefits

• Rich in lean protein, aiding muscle growth and repair (22-25g of protein per 100g of tuna)
• Excellent source of omega-3 fatty acids, which support heart and brain health (1-1.5g per 100g of tuna)
• Contains selenium, a powerful antioxidant that protects cells from damage (43mcg per 100g of tuna)
• Provides vitamin D, essential for bone health and immune function (227 IU per 100g of tuna)
• Iodine from nori supports thyroid health, aiding proper metabolism (16-180mcg per sheet of nori)

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), sesame (if sesame seeds are included)

Suitable for: Pescatarian diet, low-carb diet (if consumed without excess rice or sauces)

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Consume sushi rolls with tuna immediately after preparation for optimal freshness. If necessary, refrigerate tightly covered and consume within 24 hours to reduce the risk of spoilage or foodborne illness.

Common Questions About Sushi roll with tuna Nutrition

Is sushi roll with tuna high in protein?

Yes, sushi rolls with tuna are a great source of protein. A typical tuna sushi roll contains around 10-15 grams of protein per serving, depending on the portion size. Tuna is a lean fish and an excellent option for those seeking high-quality animal protein.

Can I eat sushi roll with tuna on a keto diet?

Traditional sushi rolls with tuna are typically not keto-friendly due to the high carbohydrate content in white rice. However, you can enjoy tuna sushi on a keto diet by opting for sashimi or using cauliflower rice as a low-carb alternative.

What are the health benefits of eating sushi roll with tuna?

Tuna is rich in omega-3 fatty acids, which support heart health and brain function. It also contains important nutrients like vitamin D, selenium, and B-vitamins, contributing to overall health. However, be mindful of mercury levels in tuna, especially if consumed frequently.

How many pieces of sushi roll with tuna should I eat?

A serving size of sushi roll with tuna is typically around 6 pieces, providing approximately 200-300 calories depending on ingredients and preparation. This is a moderate portion for a meal, but you can consult a dietitian for personalized recommendations based on your dietary needs.

How does sushi roll with tuna compare to other sushi rolls?

Sushi roll with tuna is leaner and higher in protein compared to rolls with more calorie-dense fillings like tempura shrimp or cream cheese. It is also lower in fat than sushi rolls made with salmon and avocado. For a healthier option, choose rolls with fresh vegetables and avoid fried ingredients.

Data Sources & Scientific References