Sushi roll with spicy tuna

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		460.3
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		952.4 mg	41%
Total Carbohydrates		42.9 g	15%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (39.1%)

Protein: 95 cal (21.7%)

Carbs: 171 cal (39.2%)

About Sushi roll with spicy tuna

Sushi rolls with spicy tuna are a staple in Japanese cuisine, popular worldwide for their fresh, savory flavors. Typically consisting of rice, seasoned raw tuna, spicy mayo, and often wrapped in nori (seaweed), they provide a combination of protein, healthy fats, and carbohydrates. A standard spicy tuna roll (6-8 pieces) contains approximately 200-300 calories, 5-10 grams of fat, 20-30 grams of carbohydrates, and 10-15 grams of protein. Rich in omega-3 fatty acids, sushi-grade tuna is a heart-healthy option. Additionally, nori contributes trace minerals such as iodine and magnesium, while white rice offers a source of quick-digesting energy. The moderate calorie count makes it a light and nutritious meal or snack, provided sodium from soy sauce is limited.

Health Benefits

• Rich source of omega-3 fatty acids from tuna, which support heart and brain health.
• Contains protein (10-15g per roll) for muscle maintenance and repair.
• Nori provides iodine, which supports healthy thyroid function.
• Vitamin B12 from tuna is essential for red blood cell production and energy metabolism.
• Magnesium in nori contributes to bone health and muscle relaxation.

Dietary Considerations

Allergens: Contains fish, soy, eggs (in spicy mayo)

Suitable for: Pescatarian, low-calorie diets (in moderation)

Not suitable for: Vegan, vegetarian, low-sodium diets (if soy sauce is added)

Selection and Storage

Consume sushi rolls the same day they are made to ensure freshness and food safety, particularly when using raw fish.

Common Questions About Sushi roll with spicy tuna Nutrition

Is a sushi roll with spicy tuna high in protein?

Yes, sushi rolls with spicy tuna generally have a good amount of protein due to the tuna. On average, a single roll contains around 15-20 grams of protein, depending on the portion size and additional ingredients like avocado or rice.

Can I eat a sushi roll with spicy tuna on a keto diet?

A traditional sushi roll with spicy tuna is not suitable for a keto diet because the rice is high in carbohydrates. However, you can opt for a spicy tuna sashimi or request a roll wrapped in cucumber instead of rice to make it keto-friendly.

Are there health benefits or concerns with eating spicy tuna sushi rolls?

Spicy tuna rolls are rich in protein, omega-3 fatty acids, and vitamins like B12, which are great for heart and brain health. However, concerns include potential mercury content in tuna and high sodium levels in spicy sauces or soy sauce, which may not be ideal for individuals with certain health conditions.

How many sushi rolls with spicy tuna should I eat as a serving?

A standard serving is 1-2 rolls, which amounts to about 300-500 calories depending on added ingredients. Pairing sushi with a side of edamame or a seaweed salad can help balance the meal nutritionally without overeating.

How does a sushi roll with spicy tuna compare to other sushi rolls?

Spicy tuna rolls tend to have more protein than vegetarian rolls but may be higher in calories due to the spicy mayo. Compared to salmon rolls, the mercury levels in tuna are typically higher, but both provide omega-3 fatty acids. Choosing sashimi or rolls with less sauce can lower overall fat content.

Data Sources & Scientific References