Tuna hand roll

Lunch

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (17.3%)

Protein: 114 cal (31.0%)

Carbs: 190 cal (51.6%)

About Tuna hand roll

A tuna hand roll, often called 'temaki,' is a type of sushi originating from Japan. It features a cone-shaped seaweed wrap filled with sushi rice, raw or cooked tuna, and additional vegetables like cucumber or avocado. Tuna is a lean source of complete protein, and the roll itself is generally low in calories and high in vital nutrients. The Japanese cuisine emphasizes balance, and the tuna hand roll exemplifies this with its mix of protein, carbohydrates, and healthy fats. It is also a good source of omega-3 fatty acids, vitamins A, B12, and D, as well as minerals like selenium and magnesium.

Health Benefits

• High in omega-3 fatty acids, which support heart health and reduce inflammation.
• Rich in vitamin B12, essential for red blood cell production and maintaining healthy nerve function.
• Contains selenium, a powerful antioxidant that supports thyroid health and immune function.
• Provides lean protein, aiding in muscle repair and overall metabolic health.
• Good source of iodine from seaweed, important for proper thyroid function.

Dietary Considerations

Allergens: Contains seafood, soy (if soy sauce is used), sesame (if seeds are added), gluten (if soy sauce contains wheat)

Suitable for: Pescatarian, low-fat, low-carb (if rice is replaced or minimized)

Not suitable for: Vegetarian, vegan, seafood allergy, gluten-free (without modifications)

Selection and Storage

Consume immediately after preparation for optimal taste and food safety. If storing, refrigerate for no more than 24 hours and wrap tightly to keep the seaweed from softening.

Common Questions About Tuna hand roll Nutrition

Is a tuna hand roll high in protein?

Yes, a tuna hand roll is a great source of protein. On average, one tuna hand roll contains about 10-15 grams of protein, depending on the portion size of the tuna used. This makes it a healthy option for those looking to increase their protein intake.

Can I eat a tuna hand roll on a keto diet?

A tuna hand roll can be keto-friendly if prepared without rice or with very minimal rice, as traditional sushi rice contains carbs. Opting for a variation wrapped entirely in seaweed with tuna, avocado, or other low-carb fillings will make it suitable for a keto diet.

What are the health benefits and concerns of eating a tuna hand roll?

A tuna hand roll is rich in omega-3 fatty acids, which are beneficial for heart health, and it provides essential vitamins like B12 and selenium. However, some types of tuna may contain mercury, so it’s best to consume it in moderation—especially for children, pregnant women, or those sensitive to mercury.

What is the recommended serving size for a tuna hand roll?

One tuna hand roll typically weighs about 100 grams and can be a good appetizer or light meal. For a more balanced meal, you might pair it with a salad or additional protein while being mindful of overall calorie and nutrient intake.

How does a tuna hand roll compare to other sushi options?

Compared to sushi rolls, tuna hand rolls often have fewer calories and carbs because they use less rice. They are also easier to customize, allowing for healthier choices like extra vegetables or skipping rice entirely. This makes them a versatile option for many diets.

Data Sources & Scientific References