1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi tuna
Sashimi tuna is a Japanese delicacy consisting of thinly sliced, raw tuna served without rice. Derived from Japanese cuisine, sashimi emphasizes freshness, quality, and the natural flavors of seafood. Tuna sashimi is rich in high-quality protein, low in fat, and provides essential nutrients such as omega-3 fatty acids, vitamins B12 and D, and selenium. A 3-ounce (85g) serving contains approximately 110 calories, 25 grams of protein, and minimal carbohydrates or fat, making it a nutrient-dense option for those seeking lean, healthy protein sources.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease.
- Boosts energy and red blood cell production, thanks to its abundance of vitamin B12, meeting over 100% of the daily recommended intake per serving.
- Promotes immune health and thyroid function with selenium, a trace mineral present in high amounts in tuna.
- Supports bone health through vitamin D, which aids calcium absorption.
- Contributes to muscle repair and maintenance with its high-protein content, containing all essential amino acids.
Dietary Considerations
Selection and Storage
Store sashimi-grade tuna in the coldest part of the refrigerator, ideally below 40°F (4°C), and consume within 1-2 days of purchase. If freezing, ensure the tuna is vacuum-sealed to prevent freezer burn.
Common Questions About Sashimi tuna Nutrition
Is sashimi tuna high in protein?
Yes, sashimi tuna is an excellent source of protein. A 100-gram serving typically provides about 23-25 grams of protein, making it a high-protein food that supports muscle growth, repair, and overall health.
Can I eat sashimi tuna on a keto diet?
Sashimi tuna is ideal for a keto diet as it is very low in carbohydrates, typically containing 0 grams of carbs per serving. Its high protein and healthy fat content make it a perfect choice for those following a ketogenic lifestyle.
What are the health benefits of eating sashimi tuna?
Sashimi tuna is rich in omega-3 fatty acids, which support heart and brain health. It also contains essential vitamins and minerals such as vitamin D, selenium, and iodine. However, due to potential mercury levels, it is advisable to consume it in moderation, particularly for pregnant individuals.
What is the recommended portion size for sashimi tuna?
A standard serving of sashimi tuna is usually about 3-4 ounces (85-113 grams). This portion provides around 100-120 calories, depending on the cut, and is sufficient for a balanced meal when paired with other nutrient-dense foods.
How does sashimi tuna compare to sashimi salmon?
Sashimi tuna is leaner, typically providing less fat and calories compared to sashimi salmon. While tuna is higher in protein, salmon contains more omega-3 fatty acids. Both are nutrient-rich and can be included based on dietary preferences and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
