1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon
Sushi rolls with salmon, or makizushi, are a staple in Japanese cuisine. This dish typically consists of vinegared rice, raw or smoked salmon, seaweed (nori), and a variety of additional ingredients like avocado, cucumber, or cream cheese. Salmon is the key component, known for its rich flavor and nutrient density. A standard sushi roll (6 pieces) provides approximately 200-250 calories, depending on ingredients. It is a source of high-quality protein and healthy fats, particularly omega-3 fatty acids. The accompanying rice adds carbohydrates for energy, and optional vegetables contribute fiber, vitamins, and minerals. Sushi rolls are nutrient-dense while being relatively low in calories, making them a popular choice for health-conscious individuals.
Health Benefits
- Rich in omega-3 fatty acids from salmon, supporting heart health and cognitive function.
- High-quality protein content helps in muscle maintenance and repair.
- Seaweed (nori) provides iodine, crucial for proper thyroid function and hormone regulation.
- Contains vitamin D in salmon, aiding calcium absorption and bone health.
- Vegetables like avocado and cucumber add dietary fiber, promoting digestive health.
Dietary Considerations
Selection and Storage
Consume sushi rolls immediately after preparation for best quality. If storing is necessary, refrigerate within 2 hours and consume within 24 hours to ensure food safety.
Common Questions About Sushi roll with salmon Nutrition
Is sushi roll with salmon high in protein?
Yes, sushi rolls with salmon are a good source of protein. A typical roll (6-8 pieces) with salmon provides around 12-20 grams of protein, depending on the portion size and additional ingredients like rice or avocado.
Can I eat sushi roll with salmon on a keto diet?
Traditional sushi rolls with salmon are usually not suitable for a strict keto diet due to the rice, which is high in carbohydrates. However, sashimi (just salmon without rice) or sushi rolls made with cauliflower rice are great low-carb, keto-friendly alternatives.
Are there any health benefits or concerns with eating sushi rolls with salmon?
Sushi rolls with salmon are rich in omega-3 fatty acids, which support heart and brain health. However, they can be high in sodium due to soy sauce and sometimes include added sugars in the rice vinegar seasoning. Moderation is important, particularly for those with sodium restrictions.
What is the recommended portion size for sushi rolls with salmon?
A typical serving of sushi rolls with salmon is 6-8 pieces, which provides approximately 250-400 calories. This can vary depending on additional ingredients. Pairing it with a side salad or miso soup can make for a balanced meal.
How does sushi roll with salmon compare to other sushi options?
Sushi rolls with salmon are generally higher in healthy fats and omega-3s compared to rolls with less fatty fish like tuna. However, vegetable and avocado rolls are lower in calories and vegetarian-friendly, making them a lighter option for those reducing animal products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty AcidsNIH Office of Dietary SupplementsThis NIH fact sheet discusses the health benefits of omega-3 fatty acids, which are abundant in salmon used in sushi rolls.
- Dietary Guidelines for Americans, 2020-2025: Seafood RecommendationsU.S. Department of Health and Human ServicesThe Dietary Guidelines for Americans emphasize seafood, including salmon, as a source of omega-3 fatty acids and lean protein.
- The Role of Fish in Functional Nutrition and Chronic Disease PreventionAmerican Journal of Clinical NutritionA peer-reviewed study examining the benefits of fish consumption, including salmon, in reducing chronic disease risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
