Alaska roll

Appetizer

Item Rating: 72/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Alaska roll

The Alaska Roll is a popular sushi roll within Japanese cuisine with an American twist. Typically, it combines raw salmon, avocado, cucumber, and crab (often imitation crab made from fish surimi) wrapped in sushi rice and seaweed (nori), sometimes topped with additional salmon or other ingredients. Its nutritional profile includes high-quality protein from fish, omega-3 fatty acids, and dietary fiber. On average, a serving of the Alaska Roll (8 pieces) provides roughly 300-400 calories, 10-15 grams of protein, healthy fats, and minimal carbohydrates, primarily depending on portion size and ingredient variations. It is a nutrient-dense option, often favored for its balance of flavors and its combination of essential nutrients from seafood and plant-based ingredients.

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health and brain function.
• Provides high-quality protein (10-15 grams per serving), essential for muscle repair and immune support.
• Contains vitamins D and B12 from salmon, supporting bone health and nervous system function.

Dietary Considerations

Allergens: Contains fish, shellfish, soy (if soy sauce is served), gluten (if imitation crab or soy sauce is used)

Suitable for: Pescatarian, low-carb

Not suitable for: Vegan, vegetarian (if made with real crab or imitation crab containing fish), gluten-free (unless using gluten-free ingredients)

Selection and Storage

Consume sushi immediately after preparation or store refrigerated for up to 24 hours, ensuring it is kept at a safe temperature (below 40°F) to maintain freshness and prevent foodborne illness.

Common Questions About Alaska roll Nutrition

Is Alaska Roll high in protein?

An Alaska Roll typically contains around 8-10 grams of protein per roll due to the inclusion of raw salmon and cream cheese, both of which are protein-rich ingredients. It can be a moderate source of protein, especially for individuals wanting a light meal with good-quality fish protein.

Can I eat Alaska Roll on a keto diet?

No, Alaska Roll is typically not keto-friendly because it includes white sushi rice, which is high in carbohydrates. On average, one roll contains around 25-30 grams of carbs. Substituting cauliflower rice or enjoying the filling ingredients without rice can make it more keto-compatible.

Are there any health concerns associated with eating Alaska Roll?

The raw salmon in Alaska Rolls can pose a risk of parasites or foodborne illness if not handled properly. Additionally, cream cheese adds saturated fat and extra calories. It's best to consume sushi rolls from reputable establishments to minimize risks and enjoy them in moderation.

What is the recommended portion size for Alaska Roll?

A standard portion size is one roll, commonly cut into six to eight pieces. This typically provides around 300-400 calories. Pairing it with a side of miso soup or salad can help create a balanced meal without overconsuming calories.

How does Alaska Roll compare to other sushi rolls?

Compared to rolls like California or avocado rolls, Alaska Rolls are richer in protein due to the inclusion of salmon. However, they tend to be higher in calories and fat because of the cream cheese. If you prefer a lighter option, opt for rolls with more vegetables and less creamy fillings.

Data Sources & Scientific References