1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with red sauce
Sushi Roll with Red Sauce blends traditional Japanese cuisine with a bold, modern twist. Typically consisting of vinegared rice, nori (seaweed), fresh fish or seafood, and vegetables, this roll is elevated by a spicy or tangy red sauce, often made from chili paste, sriracha, or tomato-based ingredients. Rich in omega-3 from fresh fish, it promotes heart health and provides essential nutrients like protein and vitamins. Seaweed adds iodine and antioxidants, while vegetables offer fiber and additional vitamins. However, the red sauce may be high in sodium or added sugars, depending on the recipe. Additionally, fried or tempura elements sometimes included in such rolls can increase calorie and fat content. Perfect for sushi enthusiasts seeking bold flavors, this dish balances health-conscious elements with indulgent ingredients for a fusion-style culinary experience. Moderation is key to enjoying its benefits without overloading on less healthy components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
