1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with spicy mayo
Sushi rolls with spicy mayo are a popular dish originating from Japan, adapted for global cuisines. Sushi rolls typically consist of vinegared rice, seaweed (nori), fish or seafood, vegetables, and a drizzle of spicy mayo (a mixture of mayonnaise and sriracha or another spicy sauce). Common fillings include raw fish like tuna or salmon, cooked shrimp, or vegetarian options such as cucumber and avocado. This dish is nutrient-dense, providing quality protein, healthy fats, and carbohydrates. The fish is rich in omega-3 fatty acids, while the rice serves as a source of carbohydrates. Vegetables and avocado contribute dietary fiber, vitamins, and antioxidants, while the nori supplies iodine and other trace minerals. However, the addition of mayo increases the calorie and fat content, so it should be consumed mindfully within a balanced diet.
Health Benefits
- Provides omega-3 fatty acids from fish, essential for heart and brain health.
- Rich in vitamin A and C from vegetables like avocado and cucumber, supporting immune function and skin health.
- Delivers iodine from the nori seaweed, crucial for thyroid function and energy regulation.
- Contains high-quality protein from fish, promoting muscle repair and overall growth.
- Offers dietary fiber from vegetables, aiding digestion and maintaining a healthy gut.
Dietary Considerations
Selection and Storage
Store sushi rolls in the refrigerator and consume within 24 hours. Avoid leaving at room temperature for extended periods due to the risk of bacterial growth, especially if raw fish is included.
Common Questions About Sushi roll with spicy mayo Nutrition
Is sushi roll with spicy mayo high in protein?
Sushi rolls with spicy mayo typically contain a moderate amount of protein, depending on the filling. For example, a spicy tuna roll usually provides around 15-20 grams of protein per roll due to the fish content. However, protein levels can vary with vegetarian versions or rolls with less fish.
Can I eat sushi roll with spicy mayo on a keto diet?
Traditional sushi rolls with rice are not keto-friendly due to the high carbohydrate content, averaging 35-45 grams of carbs per roll. However, you could opt for sushi rolls made with cauliflower rice or without rice entirely to make them suitable for a keto diet.
What are the health benefits and concerns of eating sushi roll with spicy mayo?
Sushi rolls with spicy mayo can offer benefits such as omega-3 fatty acids from fish, which support heart and brain health. However, the spicy mayo adds calories (about 50-100 per tablespoon) and fats, often from mayonnaise and chili oil. Additionally, concerns include sodium content from soy sauce and potential mercury exposure in certain fish like tuna.
What is the recommended portion size for sushi roll with spicy mayo?
A typical serving size is one roll (6-8 pieces), which can range from 300-500 calories depending on the ingredients. To balance your meal, consider pairing it with a small salad or miso soup, and avoid consuming too many rolls in one sitting to manage calorie and sodium intake.
How does sushi roll with spicy mayo compare to other sushi rolls?
Sushi rolls with spicy mayo are often higher in calories and fat compared to plain rolls, such as cucumber or avocado rolls, due to the added mayonnaise. However, they may offer more protein than vegetarian rolls if they contain fish. For a lighter option, skip the spicy mayo or ask for it on the side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
