1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tempura
Sushi Roll with Tempura combines the delicacy of Japanese cuisine with a satisfying crunch. Typically filled with tempura-fried shrimp or vegetables, creamy avocado, cucumber, and a touch of mayo or eel sauce, this roll is wrapped in seasoned seaweed and sushi rice. Originating from Japan, tempura adds a unique texture and flavor to the traditional sushi experience. While tempura's crispy batter provides indulgent enjoyment, it also contributes additional calories and fat due to the frying process. The roll’s balance of veggies and protein offers some nutritional benefits, such as vitamins, minerals, and omega-3 fatty acids from ingredients like avocado and seafood. However, its refined carbs and fried components make moderation key for a balanced diet. Sushi Roll with Tempura is a flavorful option for those seeking a fusion of crunchy and savory in their sushi experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
