Sushi roll with eel sauce

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		941.2 mg	40%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	17.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (13.9%)

Protein: 47 cal (12.3%)

Carbs: 282 cal (73.8%)

About Sushi roll with eel sauce

Sushi rolls with eel sauce are a staple in Japanese cuisine, combining vinegared rice, nori (seaweed), and various fillings such as fish, vegetables, or imitation crab, topped or drizzled with a sweet glaze made from eel sauce (unagi no tare). Eel sauce is a blend of soy sauce, sugar, and mirin, giving the dish a rich and savory-sweet flavor. A typical sushi roll delivers a balanced nutritional profile, including carbohydrates from the rice, protein from the seafood, and essential micronutrients like iodine from the seaweed. Sushi rolls are generally low in fat but can vary depending on the ingredients. Keep portions in check, as the added sauce may increase sodium levels.

Health Benefits

• Rich in omega-3 fatty acids from fish, essential for heart and brain health.
• Contains iodine from nori, vital for thyroid function and hormonal balance.
• Provides vitamin B12 from seafood, supporting energy production and nerve health.

Dietary Considerations

Allergens: Contains fish, soy, gluten, shellfish (if applicable), sesame (if included)

Suitable for: Pescatarian diet, low-fat diet

Not suitable for: Vegan diet, gluten-free diet (if soy sauce contains gluten), low-sodium diet (due to eel sauce)

Selection and Storage

Sushi rolls are best consumed fresh. If necessary, store in the refrigerator for up to 24 hours in an airtight container, but note that the rice may harden and the texture may change.

Common Questions About Sushi roll with eel sauce Nutrition

How many calories are in a sushi roll with eel sauce?

A typical sushi roll with eel sauce contains approximately 250-350 calories per roll, depending on ingredients and portion size. Eel sauce can contribute extra calories due to its sugar content. For an accurate count, check the serving size and recipe specifics.

Is sushi roll with eel sauce suitable for a keto diet?

Sushi rolls with eel sauce are generally not keto-friendly due to the rice base, which is high in carbs. Additionally, eel sauce often contains added sugars, further increasing the carb content. Opt for sashimi or ask for rolls with no rice and sauce for a keto-compatible option.

Are there any health concerns with eating sushi rolls with eel sauce?

Sushi rolls with eel sauce may concern individuals watching their sodium or sugar intake, as eel sauce is typically high in both. Additionally, some sushi rolls may contain raw fish, which poses a small risk of foodborne illness if not prepared or stored properly. Enjoy sushi in moderation and choose fresh, reputable sources.

What is a recommended serving size for a sushi roll with eel sauce?

A standard serving size is typically one roll (6-8 pieces), which can be paired with lighter options like sashimi or seaweed salad for a balanced meal. Adjust portions based on appetite and dietary needs, as sushi rolls vary widely in ingredients and calorie content.

How does sushi roll with eel sauce compare to other sushi rolls?

Sushi rolls with eel sauce are typically sweeter and richer due to the sauce, compared to lighter rolls like cucumber or tuna rolls. The calorie count can be higher because of the sugar in the sauce, making it less healthy than simpler options. Consider minimizing eel sauce or choosing low-sugar alternatives for a healthier choice.

Data Sources & Scientific References