1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with mushroom
Sushi Roll with Mushroom is a flavorful fusion of Japanese cuisine, featuring seasoned sushi rice, tender sautéed mushrooms, crisp cucumber, and creamy avocado, all wrapped in a sheet of nori seaweed. The earthy, umami-rich mushrooms, often shiitake or portobello, add depth to the roll while providing essential nutrients like selenium, B vitamins, and antioxidants. Avocado contributes heart-healthy monounsaturated fats, while cucumber offers hydration and a refreshing crunch. This roll is a nutrient-dense option, rich in fiber and vitamins, and is a great choice for vegetarians or those looking to reduce their meat intake. However, if served with soy sauce, sodium levels can add up, so consider a low-sodium option if monitoring salt intake. Sushi Roll with Mushroom is a wholesome, plant-based dish that combines tradition and health in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
