1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with jalapeno and avocado
Sushi Roll with Jalapeño and Avocado is a vibrant fusion of flavors inspired by Japanese cuisine with a bold twist. This roll typically features vinegared sushi rice paired with fresh, creamy avocado, a touch of spicy jalapeño, and a protein such as fresh fish, tofu, or crab, all wrapped in a sheet of nori (seaweed). The avocado provides heart-healthy monounsaturated fats and essential nutrients like potassium, while the jalapeño adds a metabolism-boosting kick with capsaicin. Low in calories and rich in omega-3 fatty acids if made with fish, this sushi roll offers a healthy balance of fat, fiber, and protein. However, portions matter; soy sauce and spicy mayo can elevate sodium and calorie levels if used excessively. Enjoy this roll as a flavorful treat that combines creamy, spicy, and umami notes with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
