1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi assortment
Sushi is a traditional Japanese dish commonly composed of vinegared rice combined with seafood, vegetables, or tropical fruits. Sushi assortment typically includes varieties such as nigiri (fish atop rice), maki (rolls wrapped in seaweed), and sashimi (sliced raw fish). Its nutritional profile depends on the specific ingredients, but it often offers high-quality protein, omega-3 fatty acids, vitamins, and minerals. Seaweed in sushi contains iodine and iron, while fish offers essential fatty acids. Sushi is generally a low-calorie food, making it a popular choice for balanced meals in Japanese cuisine and beyond.
Health Benefits
- Rich in omega-3 fatty acids, which are essential for heart health and brain function, particularly found in salmon and tuna.
- Provides vitamin D from fatty fish, which contributes to bone health and immune function.
- Contains high-quality protein from fish, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Sushi should be consumed fresh, preferably within 2 hours of being prepared for optimal taste and food safety. Store leftovers in an airtight container in the refrigerator for up to 24 hours, but avoid freezing due to texture degradation.
Common Questions About Sushi assortment Nutrition
Is sushi assortment high in protein?
Sushi assortments can be moderately high in protein, depending on the types of fish included. For example, a typical sushi platter containing tuna, salmon, or shrimp can provide approximately 10-20 grams of protein per 6-8 pieces. Vegetarian options like avocado or cucumber rolls contain significantly less protein but may still offer small amounts from ingredients like seaweed.
Can I eat sushi assortment on a keto diet?
Most sushi assortments are not keto-friendly because they typically include white rice, which is high in carbohydrates. However, you can opt for sashimi (sliced raw fish without rice) or request rolls made with cauliflower rice or with no rice at all to fit a keto diet.
What are the health benefits or concerns of eating sushi assortment?
Sushi can provide essential nutrients like omega-3 fatty acids (from fatty fish), iodine (from seaweed), and vitamins B12 and D. However, there are concerns over mercury levels in certain fish like tuna and swordfish, as well as the high sodium content in soy sauce. Additionally, sushi made with raw fish carries a small risk of foodborne illnesses if not prepared or stored properly.
How many pieces of sushi should I eat in a single serving?
A typical serving size of sushi is around 6-8 pieces, which can range from 250-400 calories depending on the ingredients. This provides a balanced portion without overindulging. If you're adding appetizers or sides like miso soup or edamame, you may want to adjust your portion accordingly.
How does sushi assortment compare to other similar foods like poke bowls?
Sushi assortments are typically more structured with rice and seafood wrapped in seaweed, while poke bowls are deconstructed and served in a bowl with a mix of fish, rice, vegetables, and sauces. Poke bowls may offer more opportunity for customization, including adding extra vegetables or opting for whole-grain rice, which can make them a more nutrient-dense and flexible option compared to a traditional sushi assortment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
