Surimi stick

Seafood

Item Rating: 63/100

1 serving (28 grams) contains 30 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		254.2
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		42.4 mg	14%
Sodium		1694.9 mg	73%
Total Carbohydrates		42.4 g	15%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		1.7 mg	9%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 37 cal (12.2%)

Protein: 101 cal (32.9%)

Carbs: 169 cal (54.9%)

About Surimi stick

Surimi sticks, also known as imitation crab, are seafood products typically made from white fish such as pollock or haddock, combined with binders like starch and egg whites. Originating in Japan, surimi has been a staple in East Asian cuisine for centuries and is widely used internationally in salads, sushi, and seafood dishes due to its mild flavor and versatile texture. Nutritionally, surimi is a low-fat, high-protein food, providing approximately 6-7 grams of protein per 100 grams. It also contains small amounts of vitamins like B12 and minerals such as selenium, but due to processing, it may be higher in sodium and carbohydrates compared to fresh seafood.

Health Benefits

• Provides lean protein essential for muscle repair and growth with approximately 6-7 grams of protein per 100 grams.
• Contains selenium, a mineral that supports thyroid function and antioxidant activity.
• Offers vitamin B12, vital for energy production and maintaining healthy nerve cells.

Dietary Considerations

Allergens: Contains fish, shellfish, egg, wheat

Suitable for: Low-fat diets

Not suitable for: Gluten-free diets, low-sodium diets, egg-free diets

Selection and Storage

Store surimi sticks in the refrigerator at 0-4°C and use within the expiration date. Keep it sealed or in an airtight container to maintain freshness.

Common Questions About Surimi stick Nutrition

Is surimi stick high in protein?

Surimi stick is a moderate source of protein, containing around 6-9 grams of protein per 100 grams, depending on the brand. While not as high in protein as pure seafood, it is a convenient option for adding some protein to meals or snacks.

Can I eat surimi stick on a keto diet?

Surimi sticks are not ideal for a strict keto diet because they often contain added sugars and starches, resulting in approximately 6-10 grams of net carbs per 100 grams. For a low-carb diet with more flexibility, they may be acceptable in moderation.

What are the health benefits and concerns of eating surimi sticks?

Surimi sticks are low in fat and calories, making them a lighter choice compared to other seafood products. However, they are often processed and can be high in sodium, containing up to 500-700 mg per 100 grams, so those watching their sodium intake should consume them sparingly.

How many surimi sticks should I eat as a serving?

A standard serving size is typically 3-4 surimi sticks, equating to about 100 grams. This provides around 100 calories, 7 grams of protein, and 1-2 grams of fat, making it suitable as a snack or part of a light meal.

How does surimi stick compare to fresh seafood like crab or shrimp?

Surimi sticks are a processed alternative to seafood and have less protein and fewer natural nutrients like omega-3 fatty acids commonly found in fresh crab or shrimp. However, they are more affordable, have a longer shelf life, and are easier to prepare as they are pre-cooked and ready to eat.

Data Sources & Scientific References