1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.3 mg | 67% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.7 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster meat
Lobster meat is the edible flesh found in various parts of lobsters, a type of shellfish typically consumed worldwide but most notably associated with cuisines in coastal areas such as New England and the Mediterranean. Its tender texture and rich flavor make it a prized seafood delicacy. Lobster meat is low in fat but high in protein, providing essential nutrients like vitamins B12, E, and selenium, as well as important minerals such as zinc, phosphorus, and magnesium. A three-ounce serving of lobster contains roughly 76 calories, 16 grams of protein, and less than 1 gram of fat, making it a lean source of nourishment while also being relatively low in cholesterol compared to other shellfish. Lobster is most often steamed, boiled, grilled, or incorporated into dishes such as lobster rolls, soups, or pastas, highlighting its versatility in cooking and taste profiles.
Health Benefits
- A rich source of vitamin B12, lobster supports red blood cell formation and neural health.
- Contains selenium, which acts as an antioxidant and aids in thyroid function and immune system support.
- Provides zinc and phosphorus, minerals essential for proper energy metabolism and bone strength.
- Low in saturated fat while rich in high-quality protein, supporting muscle repair and general body maintenance.
- Supplies omega-3 fatty acids, which contribute to heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Lobster meat is best stored refrigerated in airtight containers if cooked, and live lobsters should be kept in a cold, moist environment. Consume promptly or freeze within two days to maintain peak freshness.
Common Questions About Lobster meat Nutrition
Is lobster meat high in protein?
Yes, lobster meat is an excellent source of protein, providing about 19 grams of protein per 100 grams. This makes it a great option for individuals looking to increase their protein intake while enjoying a low-fat food.
Can I eat lobster meat on a keto diet?
Yes, lobster meat is highly compatible with a keto diet due to its low carbohydrate content. A 100-gram serving contains approximately 0 grams of carbohydrates, making it an ideal choice for those following keto guidelines.
What are the health benefits and concerns of eating lobster meat?
Lobster meat is rich in vitamins such as B12 and minerals like zinc and selenium, which support immune health and cellular functions. However, it is relatively high in cholesterol, with about 150 mg per 100 grams, so individuals with cholesterol concerns should consume it in moderation.
What is a recommended portion size for lobster meat?
A recommended portion size for lobster meat is typically around 3 ounces (85 grams), which provides approximately 85 calories, 17 grams of protein, and minimal fat. This size helps balance nutritional intake without overloading on cholesterol.
How does lobster meat compare to other seafood like shrimp or crab?
Lobster meat generally has a sweeter flavor and firmer texture compared to shrimp or crab. Nutritionally, lobster offers similar protein content as shrimp but is slightly higher in cholesterol and lower in fat than both shrimp and crab. Preparation methods can vary, but steaming or boiling are popular for preserving its natural taste and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
