1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surdejsbolle
Surdejsbolle, or sourdough roll, is a traditional bread originating from Denmark and commonly enjoyed in Scandinavian cuisine. Made through a fermentation process using wild yeast and lactic acid bacteria, it boasts a distinctive tangy flavor and chewy crust. Surdejsbolle is moderately high in carbohydrates, providing 250 calories and 50 grams of carbohydrates per serving, along with 8 grams of protein and minimal fat (1 gram). Additionally, it contains notable iron (2 mg) and fiber (3 g), making it a nutrient-dense option for sustaining energy and supporting digestion. Though it lacks vitamin C and D, its natural fermentation may enhance nutrient bioavailability from accompanying foods in a meal.
Health Benefits
- Rich source of carbohydrates (50 g per roll), providing sustained energy for the body.
- Provides 3 g of dietary fiber, which supports healthy digestion and gut health.
- Contains 2 mg of iron, aiding in oxygen transport and reducing fatigue.
- Moderate protein content (8 g), supporting muscle repair and maintenance.
- Fermentation process may improve gut microbiota, associated with better nutrient absorption and immune health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place wrapped in a bread bag or airtight container for up to 2-3 days. For longer storage, freeze immediately and thaw as needed to maintain freshness.
Common Questions About Surdejsbolle Nutrition
Is surdejsbolle a good source of protein?
Surdejsbolle contains 8 grams of protein per serving (approximately one roll), which can contribute to your daily protein intake, though it’s not a particularly high-protein food. Pairing it with protein-rich toppings like eggs or nut butter can make it more balanced.
Can I eat surdejsbolle on a keto diet?
Surdejsbolle is not suitable for a keto diet as it contains 50 grams of carbohydrates per serving, which is far above the daily carb allowance for most ketogenic plans. It is better suited for moderate or high-carb diets.
What are the health benefits of eating surdejsbolle?
Surdejsbolle is a fermented bread that may promote better digestion due to its sourdough content, which can help in breaking down gluten and improving gut health. However, it is fairly high in sodium (400 mg per serving), so it’s best to consume it in moderation if watching your sodium intake.
What is a recommended portion size for surdejsbolle?
A typical portion size is one surdejsbolle, which contains about 250 calories. To balance your meal, pair it with protein and healthy fats, especially if consuming it as part of breakfast or lunch.
How does surdejsbolle compare to regular bread?
Surdejsbolle is made with sourdough, making it easier to digest compared to regular bread. Nutritionally, it is similar in calories and carbs to regular white or wheat bread. The fermentation process may provide additional health benefits, such as promoting gut-friendly bacteria.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
