1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suppeneinlage
Suppeneinlage, a German term meaning "soup filling," refers to the ingredients or additions placed in soups to enhance flavor, texture, and nutritional value. Common examples include dumplings, noodles, rice, shredded vegetables, small meatballs, or crispy croutons. Rooted in traditional German cuisine, Suppeneinlage varies by region and season, showcasing local ingredients and culinary creativity. Nutritional benefits depend on the type of filling—vegetable-based Suppeneinlagen are rich in fiber, vitamins, and minerals, while meat or noodle options provide protein and carbohydrates for energy. However, calorie content and sodium levels may rise with options like processed croutons or dumplings made with refined flour. Versatile and customizable, Suppeneinlage makes soups heartier and well-rounded, offering both nourishment and indulgence. Embracing balance in these additions can elevate a simple broth into a satisfying, nutrient-packed dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
