Quenelle

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 257 cal (57.5%)

Protein: 95 cal (21.3%)

Carbs: 95 cal (21.3%)

About Quenelle

A quenelle is a traditional dumpling-like dish originating from French cuisine, particularly associated with the Lyon region. It is typically made from a mixture of finely ground fish, meat, or poultry, combined with breadcrumbs, eggs, and cream, then shaped into oval forms using a spoon and poached in water or broth. Quenelles are highly versatile and served as a main dish or appetizer, often paired with creamy or flavorful sauces. Nutritionally, quenelles are moderate in calories (about 200 per serving) and provide a balance of macronutrients, offering approximately 10g of protein, 10g of carbohydrates, and 12g of fat per serving. However, they are low in dietary fiber, vitamin C, and vitamin D and contain small amounts of calcium (50mg) and iron (1mg).

Health Benefits

• Rich in protein (10g), which is essential for muscle repair and overall body function.
• Contains calcium (50mg), supporting bone health and proper muscle function.
• Provides iron (1mg), which is vital for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, dairy (cream), fish (if used), meat (if applicable)

Suitable for: High-protein diets, general healthy diets

Not suitable for: Vegetarian diets (unless made vegetarian), vegan diets, gluten-free diets, lactose-intolerant diets

Selection and Storage

Quenelles should be refrigerated in an airtight container if not consumed immediately and can be stored for up to 2 days. They should be reheated gently in broth or sauce to maintain their delicate texture.

Common Questions About Quenelle Nutrition

Is quenelle high in protein?

Quenelle contains 10 grams of protein per serving, making it a moderate source of protein. While it is not as protein-rich as some foods like meat or eggs, it can contribute to your daily protein intake, particularly if combined with other protein sources.

Can I eat quenelle on a keto diet?

Quenelle is not ideal for a strict keto diet due to its carb content of 10 grams per serving. While it contains 12 grams of fat, the carb level may be too high for those trying to stay within a very low daily carb limit of 20-50 grams typically required for keto.

What are the health benefits and concerns of eating quenelle?

Quenelle provides a balance of macronutrients, including protein and fat, which can make it a satisfying option. However, it contains 400 mg of sodium per serving. Excess sodium can contribute to high blood pressure in sensitive individuals, so it’s best consumed in moderation if you're watching your sodium intake.

How much quenelle should I serve per person?

A typical serving size is one quenelle, weighing approximately 100 grams and containing around 200 calories. Pair it with vegetables or a light side dish to create a balanced meal without overloading on calories and fat.

How does quenelle compare to dumplings or gnocchi?

Quenelle is softer and more delicate compared to dumplings or gnocchi due to its preparation with a light mixture of flour, eggs, and butter, often whipped for a smoother texture. Dumplings and gnocchi tend to be denser and more starchy, while quenelle has a balanced carb and fat profile.

Data Sources & Scientific References