Matzo ball

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		66.2 g	24%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		94.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 85 cal (22.0%)

Protein: 38 cal (9.8%)

Carbs: 264 cal (68.2%)

About Matzo ball

Matzo balls are traditional Ashkenazi Jewish dumplings made from matzo meal, eggs, water, and fat (such as oil, schmaltz, or margarine). They are commonly served in chicken soup and have become a staple during Passover and other Jewish holidays. Originating from Eastern Europe, matzo balls bring both cultural and culinary significance to Jewish cuisine. Nutritionally, matzo balls are high in carbohydrates due to the matzo meal, but their nutrient density can vary depending on preparation methods. They typically provide small amounts of protein from the eggs and fat from the added oil or schmaltz, making them an energy-rich comfort food ideal for cold weather or festive meals.

Health Benefits

• Provides quick energy from carbohydrates present in matzo meal, essential for maintaining physical and mental stamina.
• Eggs in matzo balls supply high-quality protein needed for muscle repair and overall bodily functions.
• Fat from schmaltz or oil offers beneficial fats that support brain health and provide satiety.

Dietary Considerations

Allergens: Contains eggs, gluten (from matzo meal)

Suitable for: Vegetarian diets (if made with vegetable oil), kosher diets

Not suitable for: Gluten-free diets, vegan diets (contains eggs)

Selection and Storage

Matzo balls can be stored in an airtight container in the refrigerator for up to three days. For extended storage, freeze them on a tray and then transfer to a freezer-safe bag for up to three months.

Common Questions About Matzo ball Nutrition

What is the nutritional content of matzo balls?

Matzo balls are typically made from matzo meal, eggs, water, and oil or fat. A single matzo ball (about 30g) contains approximately 75-100 calories, 2-3 grams of protein, 3-5 grams of fat, and minimal fiber or vitamins. They are relatively low in micronutrients but provide energy from carbohydrates and fats.

Are matzo balls suitable for a keto diet?

Matzo balls are not ideal for a keto diet due to their high carbohydrate content from matzo meal, which is made from wheat. A single matzo ball contains around 10-15 grams of carbs, making it unsuitable for most ketogenic dietary plans.

Are matzo balls healthy to eat regularly?

Matzo balls can be part of a balanced diet but should be consumed in moderation due to their low fiber content and relatively high carb load. They are often served in soups, which can add hydration and nutrition if made with vegetables and lean proteins.

What is the recommended serving size for matzo balls?

A typical serving size is 1-2 matzo balls in a bowl of soup, depending on their size. Larger matzo balls could be considered one serving, while smaller ones might require two to feel satisfying.

How do matzo balls compare to other dumplings?

Matzo balls are lighter and softer than most other dumplings due to their unique preparation with matzo meal and eggs. Unlike heavy dough dumplings, matzo balls absorb more broth and have a flakier texture, making them popular in soups.

Data Sources & Scientific References