1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 723.7 mg | 241% | |
| Sodium | 369.6 mg | 16% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 159.5 mcg | 797% | |
| Calcium | 93.4 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 260.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side
Sunny Side is a simple yet globally loved way of preparing eggs, typically associated with Western breakfast cuisine. It features an egg fried on one side until the whites are set and the yolk remains visibly bright and runny. Rich in high-quality protein, Sunny Side eggs provide essential amino acids, vitamins like B12 and D, and minerals such as selenium and iron. They are an excellent source of choline, which supports brain health. However, they do contain cholesterol, so moderation is key for individuals managing cholesterol levels. Enjoyed on toast, rice, or as a topping for various dishes, Sunny Side eggs are versatile and nutrient-dense, making them a wholesome part of a balanced diet when paired with fresh vegetables, whole grains, or healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
