1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonfile
Bonfile, commonly known as beef tenderloin or filet mignon, is a premium cut of beef prized for its tenderness and mild flavor. Originating from the loin section of the cow, it is often featured in Western cuisine, specifically French and American cooking, as part of gourmet dishes. Bonfile is rich in protein (26g per 100g) while being relatively low in fat (3.5g) and contains essential minerals such as iron (1.3mg per 100g) and calcium. It is completely carbohydrate-free, making it a key staple in high-protein diets. Although minimally processed when fresh, bonfile is often cooked using methods such as grilling, searing, or roasting to preserve its natural flavor and texture.
Health Benefits
- High protein content (26g per 100g) supports muscle repair and growth.
- Iron (1.3mg per 100g) contributes to healthy red blood cell production and oxygen transport.
- Low fat levels (3.5g per 100g) make it a good option for individuals on reduced-fat diets.
Dietary Considerations
Selection and Storage
Store bonfile in the refrigerator at 0-4°C and use within 3-5 days. For longer storage, freeze at -18°C for up to 6 months. Thaw in the fridge before cooking.
Common Questions About Bonfile Nutrition
Is bonfile high in protein?
Yes, bonfile is an excellent source of protein, providing 26 grams of protein per 100 grams. This makes it an ideal choice for those looking to build or maintain muscle mass, as protein supports muscle repair and growth.
Can I eat bonfile on a keto diet?
Yes, bonfile is perfect for a keto diet as it contains 0 grams of carbohydrates and is rich in protein and healthy fats. With only 3.5 grams of fat per 100 grams, it fits well into a high-protein, low-carb diet plan.
What are the health benefits of bonfile?
Bonfile is a lean cut of beef that is rich in high-quality protein and essential nutrients like iron and zinc, which contribute to healthy red blood cells and immune function. Its low fat content also makes it a good option for those watching their calorie intake.
How much bonfile should I eat per serving?
A standard serving size of bonfile is typically 100-150 grams, which provides 143-215 calories and ample protein for one meal. Depending on your dietary goals, you may adjust portion sizes as needed.
How does bonfile compare to chicken breast?
Bonfile and chicken breast are both high in protein and low in fat, but bonfile contains slightly more fat (3.5g vs. ~1g per 100g). Bonfile also offers more flavor and essential minerals such as iron, while chicken breast is lighter in calories and ideal for very low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
