Nutrition Facts for Over easy egg
Image of Over easy egg

Over easy egg

Item Rating: 70/100

One cup of Over easy egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Over Easy Egg is a delightful breakfast staple that features a perfectly cooked egg, fried on both sides but with the yolk still running. Originating from classic American cuisine, this dish offers a simple yet satisfying way to start your day. Packed with protein and essential vitamins, it supports muscle health and provides energy. The light cooking method retains nutrients while minimizing the need for excess fats. Enjoy it on toast, with sautéed vegetables, or simply on its own for a deliciously healthy addition to your morning routine.

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 331.2238
Total Fat 23.6588g 0%
Saturated Fat 7.0977g 0%
Polyunsaturated Fat g
Cholesterol 880.1088mg 0%
Sodium 331.2238mg 0%
Total Carbohydrate 4.7318g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.3906g 0%
Vitamin D 189.2707IU 0%
Calcium 132.4895mg 0%
Iron 4.7318mg 0%
Potassium 326.492mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%