1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over easy egg
An over easy egg is a popular preparation method in American and European cuisines wherein an egg is fried on one side and gently flipped to cook the other side briefly, leaving the yolk runny. Eggs are widely consumed globally as a versatile and nutrient-dense food item. A single large egg (about 50 grams) contains approximately 70 calories, 6 grams of high-quality protein, 5 grams of fat, and is rich in essential nutrients like choline, vitamin B12, vitamin D, and selenium. This preparation method retains most of the egg's nutrients, providing a balance of macronutrients and micronutrients essential for overall health.
Health Benefits
- Rich source of protein (6 grams per large egg), which supports muscle growth and repair.
- Contains choline (147 mg per large egg), crucial for brain development and liver function.
- Provides vitamin D (1 mcg per large egg), essential for bone health and immune support.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at or below 40°F (4°C); cook eggs to at least 160°F (71°C) for food safety. Serve over easy eggs immediately after preparation to avoid spoilage.
Common Questions About Over easy egg Nutrition
What is the nutritional content of an over easy egg?
An over easy egg contains approximately 70 calories, 6 grams of high-quality protein, and 5 grams of fat. It's rich in essential vitamins like Vitamin B12, Vitamin D, and choline, along with minerals such as selenium and phosphorus.
Can I eat an over easy egg on a keto diet?
Yes, over easy eggs are compatible with a keto diet. They are low-carb, containing less than 1 gram of carbohydrates per egg, and are a good source of healthy fats and protein.
What are the health benefits or concerns of eating over easy eggs?
Over easy eggs are a nutrient-dense food that supports muscle growth, brain health, and boosts immunity due to their protein, choline, and vitamin content. However, consuming them frequently with added fats or oils may increase calorie intake, and individuals with cholesterol concerns should monitor their consumption as eggs contain about 185 mg of cholesterol.
How many over easy eggs should I eat per serving?
A serving size of 2-3 over easy eggs is typically recommended, providing up to 18 grams of protein and 210 calories, sufficient for most people as part of a balanced meal. Adjust portion based on your dietary needs and calorie goals.
How does an over easy egg compare to a boiled egg in terms of nutrition?
An over easy egg has similar nutritional content to a boiled egg, but frying requires added oil or butter, potentially increasing its calorie and fat content. Boiling is a lower-calorie method as no additional fats are used during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrients and bioactive components in eggs and their impact on human healthAmerican Journal of Clinical NutritionSummarizes the health benefits and key bioactive nutrients of eggs, such as protein, vitamins, and choline.
- Choline: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses choline, a nutrient found in eggs, and its role in health, including cognitive and liver function.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesExplains how eggs fit into a healthy dietary pattern based on current recommendations for nutrient-rich foods.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
