Over easy egg
One cup of Over easy egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Over Easy Egg is a delightful breakfast staple that features a perfectly cooked egg, fried on both sides but with the yolk still running. Originating from classic American cuisine, this dish offers a simple yet satisfying way to start your day. Packed with protein and essential vitamins, it supports muscle health and provides energy. The light cooking method retains nutrients while minimizing the need for excess fats. Enjoy it on toast, with sautéed vegetables, or simply on its own for a deliciously healthy addition to your morning routine.
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