Nutrition Facts for Sunny side up casserole

Sunny Side Up Casserole

Image of Sunny Side Up Casserole
Nutriscore Rating: 76/100

Wake up to the irresistible aroma of a Sunny Side Up Casserole—a vibrant, all-in-one breakfast dish that’s as nutritious as it is delicious. Perfectly seasoned roasted potatoes, bell peppers, and onions are layered beneath golden cheddar cheese and nestled under sunny-side-up eggs, creating a visually stunning and hearty meal. Infused with garlic, paprika, and black pepper for bold flavors, this easy-to-make casserole is baked to perfection in under an hour. Whether you’re hosting brunch or indulging in a cozy weekend breakfast, this recipe will quickly become a family favorite. Garnish with fresh parsley for a pop of color and serve warm to enjoy its comforting blend of flavors and textures. Keywords: breakfast casserole, sunny side up eggs, roasted vegetables, cheesy casserole, hearty brunch recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 large eggs
  • 4 medium russet potatoes
  • 2 medium bell peppers (any color)
  • 1 medium onion
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or a thin layer of olive oil.

2

Peel and dice the potatoes into small, 1/2-inch cubes. Dice the bell peppers and onion into small pieces as well.

3

In a large mixing bowl, toss the diced potatoes, bell peppers, and onion with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.

4

Spread the seasoned vegetable mixture evenly across the greased baking dish.

5

Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.

6

Remove the baking dish from the oven and evenly sprinkle the shredded cheddar cheese over the hot vegetables.

7

Using the back of a spoon, make 8 small wells in the vegetable mixture. Crack one egg into each well, being careful not to break the yolks.

8

Return the dish to the oven and bake for an additional 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny, depending on your preference.

9

Remove the casserole from the oven and let it rest for a few minutes. Optionally, garnish with chopped fresh parsley.

10

Serve warm and enjoy this comforting breakfast dish!

Cooking Tip: Take your time with each step for the best results!
1603
cal
72.2g
protein
183.5g
carbs
69.3g
fat

Nutrition Facts

1 serving (1453.8g)
Calories
1603
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 1488 mg 496%
Sodium 3034 mg 132%
Total Carbohydrate 183.5 g 67%
Dietary Fiber 20.2 g 72%
Total Sugars 21.8 g
Protein 72.2 g 144%
Vitamin D 8.0 mcg 40%
Calcium 377 mg 29%
Iron 18.5 mg 103%
Potassium 5206 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
17.5%%
37.9%%
Fat: 623 cal (37.9%%)
Protein: 288 cal (17.5%%)
Carbs: 734 cal (44.6%%)