Nutrition Facts for Sunny side up casserole
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Sunny Side Up Casserole

Image of Sunny Side Up Casserole
Nutriscore Rating: 71/100

Wake up to the irresistible aroma of a Sunny Side Up Casserole—a vibrant, all-in-one breakfast dish that’s as nutritious as it is delicious. Perfectly seasoned roasted potatoes, bell peppers, and onions are layered beneath golden cheddar cheese and nestled under sunny-side-up eggs, creating a visually stunning and hearty meal. Infused with garlic, paprika, and black pepper for bold flavors, this easy-to-make casserole is baked to perfection in under an hour. Whether you’re hosting brunch or indulging in a cozy weekend breakfast, this recipe will quickly become a family favorite. Garnish with fresh parsley for a pop of color and serve warm to enjoy its comforting blend of flavors and textures. Keywords: breakfast casserole, sunny side up eggs, roasted vegetables, cheesy casserole, hearty brunch recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 large eggs
  • 4 medium russet potatoes
  • 2 medium bell peppers (any color)
  • 1 medium onion
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or a thin layer of olive oil.

2

Peel and dice the potatoes into small, 1/2-inch cubes. Dice the bell peppers and onion into small pieces as well.

3

In a large mixing bowl, toss the diced potatoes, bell peppers, and onion with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.

4

Spread the seasoned vegetable mixture evenly across the greased baking dish.

5

Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.

6

Remove the baking dish from the oven and evenly sprinkle the shredded cheddar cheese over the hot vegetables.

7

Using the back of a spoon, make 8 small wells in the vegetable mixture. Crack one egg into each well, being careful not to break the yolks.

8

Return the dish to the oven and bake for an additional 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny, depending on your preference.

9

Remove the casserole from the oven and let it rest for a few minutes. Optionally, garnish with chopped fresh parsley.

10

Serve warm and enjoy this comforting breakfast dish!

Cooking Tip: Take your time with each step for the best results!
573
cal
28.4g
protein
47.9g
carbs
30.9g
fat

Nutrition Facts

1 serving (423.9g)
Calories
573
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 415 mg 138%
Sodium 915 mg 40%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 7.2 g
Protein 28.4 g 57%
Vitamin D 2.0 mcg 10%
Calcium 401 mg 31%
Iron 3.4 mg 19%
Potassium 1268 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
19.5%%
47.6%%
Fat: 1111 cal (47.6%%)
Protein: 455 cal (19.5%%)
Carbs: 767 cal (32.9%%)