Frite

Snack

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		742.9
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		97.6 g	35%
	Dietary Fiber	9.0 g	32%
	Sugars	0.7 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		1.9 mg	10%
Potassium		1378.6 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (43.2%)

Protein: 32 cal (4.4%)

Carbs: 390 cal (52.5%)

About Frite

Frites, commonly known as French fries, are a popular side dish originating from Belgium, though they are often associated with French cuisine. Typically made from deep-fried potatoes, they are a staple of fast food and casual dining worldwide. Nutritionally, a standard serving of frites provides 312 calories, predominantly from carbohydrates (41g) and fats (15g). They also contain small amounts of protein (3.4g), dietary fiber (3.8g), vitamin C (4.7mg), and iron (0.8mg), though they are low in calcium and vitamin D. As they are often fried in oil, frites can be high in unhealthy trans or saturated fats depending on preparation methods, so moderation is key when consuming them.

Health Benefits

• Provides quick energy due to a high carbohydrate content (41g per serving).
• Delivers dietary fiber (3.8g), which supports healthy digestion and prevents constipation.
• Supplies iron (0.8mg per serving), which is essential for oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains May contain gluten if fried in shared oil with breaded items., Potential cross-contamination with nuts or soy in commercial settings.

Suitable for: Vegetarian diets, vegan diets (if prepared with plant-based oil)

Not suitable for: Low-carb diets, low-fat diets, ketogenic diets

Selection and Storage

Store cooked frites in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Frite Nutrition

Are fries high in protein?

Fries are not particularly high in protein, providing only 3.4 grams per 100 grams. While they can contribute minimally to protein intake, they are better known for their carbohydrate and fat content.

Can I eat fries on a keto diet?

Fries are not suitable for a keto diet due to their high carbohydrate content. With 41 grams of carbs per 100 grams, fries can quickly exceed the carb limit typically recommended for ketosis.

Are fries healthy to eat regularly?

Fries can be enjoyed in moderation, but regular consumption may pose health concerns due to their high calorie (312 per 100 grams), sodium (210 mg), and fat content (15 grams). Opting for baked or air-fried versions can reduce fat and calorie intake.

What is the recommended portion size for fries?

A standard serving size for fries is typically around 100-120 grams, which provides 312-374 calories. Pairing them with nutrient-dense foods like vegetables or lean proteins is recommended for a balanced meal.

How do fries compare to sweet potato fries nutritionally?

Fries made from regular potatoes contain slightly fewer calories (312 vs. ~350 per 100 grams) but are lower in fiber (3.8 vs. ~5 grams) compared to sweet potato fries. Sweet potato fries also provide more vitamin A, making them a more nutrient-rich option.

Data Sources & Scientific References