1 serving (100 grams) contains 140 calories, 12.5 grams of protein, 10.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side eggs
Sunny side eggs, a popular method of preparing eggs, involve frying eggs on low heat until the whites are fully cooked while keeping the yolks runny. This preparation style is seen globally, with significant prominence in American breakfast and European cuisines. Eggs, the core ingredient, are nutrient-dense foods offering a variety of essential vitamins and minerals. A single large egg (approximately 50g) provides about 70 calories, 6 grams of high-quality protein, and is rich in choline, vitamin D, vitamin B12, and selenium. Sunny side eggs retain all the egg’s nutrients, making them a quick and nutritious choice for meals when cooked with minimal oil or butter.
Health Benefits
- Rich source of protein (6g per large egg) supports muscle repair and growth.
- High choline content (147mg per large egg) aids brain development and liver function.
- Vitamin D (1mcg per large egg) supports healthy bones and immune function.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator at a temperature below 40°F to maintain freshness and prevent contamination. Do not prepare sunny side eggs with cracked or expired eggs.
Common Questions About Sunny side eggs Nutrition
Are sunny side eggs high in protein?
Yes, sunny side eggs are a good source of protein. One large egg contains approximately 6 grams of protein, making it an excellent choice for supporting muscle growth and repair.
Can I eat sunny side eggs on a keto diet?
Yes, sunny side eggs are keto-friendly due to their low carbohydrate content; a large egg contains less than 1 gram of carbs. Their healthy fat and protein profile makes them ideal for keto meal plans.
What are the health benefits and concerns of sunny side eggs?
Sunny side eggs provide essential nutrients like choline, vitamin B12, and vitamin D, supporting brain and bone health. However, their yolks are relatively high in cholesterol (~186 mg per egg), which may be a concern for individuals with specific dietary restrictions on cholesterol.
How many sunny side eggs should I eat in a serving?
A typical serving size is 2 sunny side eggs, providing around 140 calories, 12 grams of protein, and 10 grams of fat. Adjust portions based on your dietary needs and calorie goals.
How do sunny side eggs compare to scrambled eggs?
Sunny side eggs typically retain a runny yolk, preserving more nutrient density like vitamins and minerals, whereas scrambled eggs are fully cooked and often involve added ingredients like milk or butter, slightly increasing calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
