Nutrition Facts for Sunny side up eggs

Sunny Side Up Eggs

Image of Sunny Side Up Eggs
Nutriscore Rating: 67/100

Start your day with the ultimate breakfast classic—perfectly cooked Sunny Side Up Eggs. This quick and easy recipe highlights simple ingredients, including farm-fresh eggs, creamy butter, and a touch of seasoning, to deliver a dish that’s as beautiful as it is delicious. By gently cooking the eggs in a non-stick skillet and covering them to set the whites while keeping the yolks irresistibly runny, you’ll achieve that signature golden glow every time. Ready in just 6 minutes, these eggs are a versatile choice, whether served alongside crispy toast, creamy avocado, or your favorite breakfast sides. Perfectly balanced in flavor and texture, this recipe is a must-try for egg lovers and is sure to become a go-to for busy mornings!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
4 min
🕐
Total Time
6 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 large Eggs
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a non-stick skillet over low to medium heat for about 1 minute.

2

Add 1 tablespoon of butter to the skillet and let it melt completely, evenly coating the surface.

3

Crack one egg at a time into a small bowl to ensure there are no shell fragments, then gently slide the egg into the skillet.

4

Repeat with the second egg, ensuring the yolks remain intact.

5

Cover the skillet with a lid and let the eggs cook for 2-3 minutes, or until the whites are set but the yolks are still runny.

6

Carefully remove the eggs from the skillet using a spatula. Season them with a pinch of salt and black pepper to taste.

7

Serve immediately with toast, avocado, or your choice of side.

Cooking Tip: Take your time with each step for the best results!
145
cal
12.6g
protein
1.0g
carbs
9.5g
fat

Nutrition Facts

1 serving (100.8g)
Calories
145
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 282 mg 12%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.1 g 0%
Total Sugars 0.4 g
Protein 12.6 g 25%
Vitamin D 2.1 mcg 10%
Calcium 58 mg 4%
Iron 1.9 mg 11%
Potassium 143 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
36.0%%
61.1%%
Fat: 85 cal (61.1%%)
Protein: 50 cal (36.0%%)
Carbs: 4 cal (2.9%%)