1 serving (50 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower microgreens
Sunflower microgreens are tender, young shoots of the sunflower plant, packed with nutrients and bursting with flavor. Native to global cuisines that value fresh, nutrient-dense ingredients, these microgreens offer a slightly nutty taste with a hint of crunch, making them a versatile addition to salads, sandwiches, and smoothies. Rich in vitamins E, A, and B complex, sunflower microgreens also provide key minerals like magnesium, calcium, and iron. They are abundant in antioxidants and contain healthy fats, including omega-3 and omega-6 fatty acids, which support heart health and brain function. High in protein and dietary fiber, they enhance digestion and offer satiating qualities. With low calorie content and a wealth of bioavailable nutrients, sunflower microgreens are an excellent choice for health-conscious individuals. However, those with sunflower seed allergies should avoid them. Enjoy this healthful superfood fresh to maximize its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
