1 serving (400 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundubu jjigea
Sundubu Jjigae, also known as Korean soft tofu stew, is a hearty and flavorful dish originating from Korean cuisine. Featuring silky tofu as its centerpiece, this stew is often simmered with ingredients like vegetables, mushrooms, zucchini, onions, and sometimes seafood or sliced beef. It's seasoned with a vibrant red chili paste, garlic, and soy sauce, giving it its signature spicy and savory taste. Sundubu Jjigae is typically served bubbling hot in an earthenware bowl, sometimes topped with a cracked egg for added richness. This dish is nutritionally balanced, providing protein from tofu and optional meats, along with vitamins and minerals from various vegetables. Its moderate calorie count can make it a wholesome option, though sodium levels may be high due to seasoning. Pairing it with steamed rice ensures a satisfying and nutritious meal rooted in Korean culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
