One cup of Doenjang jjigae is around 236.7 grams and contains approximately 118.3 calories, 7.1 grams of protein, 4.7 grams of fat, and 11.8 grams of carbohydrates.
Doenjang Jjigae is a beloved Korean stew made with fermented soybean paste, or doenjang, which gives it a rich, savory flavor. This hearty dish typically includes tofu, zucchini, mushrooms, and sometimes seafood or pork, simmered together for a comforting warmth. Originating from traditional Korean home cooking, Doenjang Jjigae is not only delicious but also packed with nutrients; the fermented soybean paste is a great source of protein and probiotics. Enjoyed with a bowl of rice, it's a wholesome, satisfying meal that embodies the essence of Korean cuisine.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
