1 serving (400 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doenjang jjigae
Doenjang Jjigae is a hearty, traditional Korean stew made with fermented soybean paste (doenjang) as its key ingredient. It typically includes tofu, zucchini, onion, potato, mushrooms, and occasionally seafood or beef, creating a rich, umami-packed dish. Originating from Korean cuisine, it’s celebrated for its deep flavors and comforting warmth. Doenjang, the primary ingredient, is rich in probiotics and essential amino acids, supporting digestion and gut health. The vegetables in the stew provide vitamins, minerals, and fiber, making it a nutrient-dense meal. However, its sodium content can be relatively high due to the fermented soybean paste, so it’s best enjoyed in moderation if managing sodium intake. Low in fat and customizable, Doenjang Jjigae offers both health benefits and versatility, making it a staple of nutritious Korean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
