1 serving (50 grams) contains 125 calories, 13.5 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 2602.5 mg | 113% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon
Jamon, a traditional dry-cured Spanish ham, originates from Spain, primarily in regions like Andalusia and Extremadura. It is often enjoyed in Mediterranean cuisine, served thinly sliced as a snack, appetizer, or paired with cheeses and wines. Jamon is made by curing pork legs with sea salt and aging them for months to years, enhancing its unique flavor profile. Nutritionally, Jamon is high in protein (27g per 100g) and healthy fats (15g per 100g), making it a satiating food. It contains essential minerals such as iron (1.5mg per 100g) and calcium (20mg per 100g), although it’s low in vitamins and fiber. With zero carbohydrates, it’s suitable for low-carb diets but should be consumed in moderation due to its high sodium content from the curing process.
Health Benefits
- Rich in protein (27g per 100g), Jamon supports muscle repair and growth.
- Provides iron (1.5mg per 100g), helpful for oxygen transport and reducing fatigue.
- Contains healthy monounsaturated fats, supporting heart health when consumed responsibly.
Dietary Considerations
Selection and Storage
Store whole Jamon in a cool, dry place, ideally in a ham holder or suspended. Once sliced, keep in airtight containers in the refrigerator to preserve freshness.
Common Questions About Jamon Nutrition
Is Jamon high in protein?
Yes, Jamon is a high-protein food, providing about 27 grams of protein per 100 grams. This makes it an excellent source of protein for muscle repair and maintenance, especially for those on high-protein diets.
Can I eat Jamon on a keto or low-carb diet?
Yes, Jamon is perfect for both keto and low-carb diets as it contains 0 grams of carbohydrates and sugar. Its high fat (15 grams) and protein content make it an ideal choice for maintaining ketosis and energy levels.
Are there any health benefits or concerns associated with eating Jamon?
Jamon is rich in protein and healthy fats, and it also contains important vitamins and minerals like iron and zinc. However, it is very high in sodium (1100 mg per 100 grams), which may not be suitable for individuals with hypertension or those on a low-sodium diet.
What is the recommended portion size of Jamon?
A typical serving size of Jamon is around 30-50 grams, which provides approximately 75-125 calories. This amount offers a good balance of flavor and nutrition while keeping sodium intake in check.
How does Jamon compare to other cured meats?
Compared to other cured meats like salami or prosciutto, Jamon is higher in protein (27 g vs. 19-23 g on average) and lower in fat. It also contains no carbohydrates or sugar, making it a suitable option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Mediterranean Diet and Its Components: Health EffectsNIH National Center for Biotechnology Information (NCBI)Explores Mediterranean diet components, mentioning cured hams like Jamon and their contribution to dietary health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
