1 serving (32 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun butter
Sun butter, also known as sunflower seed butter, is a creamy spread made from roasted sunflower seeds. It originated as a nut-free alternative to traditional nut butters and is popular in Western cuisine, especially in recipes or as a standalone spread for sandwiches and snacks. Sun butter is nutrient-dense, providing healthy fats, protein, and essential minerals. A two-tablespoon serving generally contains around 200 calories, 7 grams of protein, and 16 grams of fat, primarily from heart-healthy unsaturated fats. It is also rich in vitamin E, magnesium, and iron, making it a nourishing option for various diets.
Health Benefits
- Rich in vitamin E, providing over 30% of the daily recommended intake per serving, which supports immune function and skin health.
- High in magnesium, contributing to muscle function and bone health, offering approximately 18% of the daily value per serving.
- Good source of healthy unsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
Dietary Considerations
Selection and Storage
Store sun butter in a cool, dry place or refrigerate after opening to maintain freshness and prevent oil separation.
Common Questions About Sun butter Nutrition
Is Sun Butter high in protein?
Sun Butter is a good source of protein, offering approximately 7 grams of protein per 2-tablespoon serving. While it has slightly less protein than peanut butter, it is still a great plant-based option for adding protein to your diet.
Can I eat Sun Butter on a keto diet?
Yes, Sun Butter can be included in a keto diet, but you need to check the label for added sugars. Natural Sun Butter options contain roughly 3 to 4 grams of net carbs per 2-tablespoon serving, making it a keto-friendly choice when consumed in moderation.
What are the health benefits of eating Sun Butter?
Sun Butter is rich in healthy fats, vitamin E, magnesium, and iron, which support heart health, immune function, and energy production. It’s also a great option for people with nut allergies, offering similar nutrients to nut-based spreads without the allergens.
How much Sun Butter should I eat in one serving?
A serving size of Sun Butter is typically 2 tablespoons, which provides around 200 calories. This portion balances nutrients such as fats, protein, and vitamins without excessive calories, making it easy to incorporate into a balanced diet.
How does Sun Butter compare to peanut butter?
Compared to peanut butter, Sun Butter has a similar nutrient profile, with slightly lower protein content but higher vitamin E. It is a better option for those with nut allergies, and its mild, slightly nutty flavor makes it versatile for recipes and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
