1 serving (30 grams) contains 86 calories, 6.0 grams of protein, 6.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
686.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suluguni
Suluguni is a brined cheese originating from Georgia, known for its elastic texture and mildly tangy, salty flavor. Traditionally part of Georgian cuisine, it is often used in khachapuri or served as a savory snack. Suluguni is a calorically dense food, providing approximately 286 calories per 100g serving. It is high in protein (20g) and fat (23g) with minimal carbohydrates (2g). Additionally, it is a good source of calcium (700mg), contributing significantly to daily requirements, and provides vitamin D (25 IU), which supports bone metabolism. However, it is relatively low in iron and contains no vitamin C or fiber. Suluguni is typically made from cow’s, buffalo’s, or goat’s milk and is naturally gluten-free, making it suitable for those avoiding gluten while offering a nutrient-rich option for cheese enthusiasts.
Health Benefits
- Excellent source of calcium (700mg per 100g), which supports bone health and prevents osteoporosis.
- Rich in protein (20g per 100g), aiding in muscle repair, growth, and overall tissue development.
- Contains vitamin D (25 IU), crucial for calcium absorption and maintaining bone strength.
Dietary Considerations
Selection and Storage
Store suluguni cheese in the refrigerator, submerged in its brine, to maintain moisture and flavor. Consume within one to two weeks of opening for optimal freshness.
Common Questions About Suluguni Nutrition
Is Suluguni high in protein?
Yes, Suluguni cheese is high in protein, offering 20 grams per 100 grams. This makes it a good source of protein for those looking to support muscle building or maintain satiety, particularly in a vegetarian diet.
Can I eat Suluguni on a keto diet?
Yes, Suluguni is compatible with a keto diet because it is low in carbohydrates, containing only 2 grams of carbs per 100 grams, and high in fat with 23 grams. Its macronutrient profile aligns well with keto dietary requirements.
What are the health benefits and concerns of eating Suluguni?
Suluguni provides a good amount of protein and calcium, contributing to bone health and muscle support. However, it is relatively high in sodium, with 1200 mg per 100 grams, which could be concerning for individuals monitoring their salt intake, especially those with high blood pressure.
What is the recommended portion size for Suluguni?
A recommended portion size is around 30 grams, which provides approximately 86 calories, 6 grams of protein, and 7 grams of fat. This portion size balances the nutritional intake without overloading on calories or sodium.
How does Suluguni compare to Mozzarella cheese?
Suluguni has a richer taste and slightly firmer texture compared to mozzarella. Nutritionally, Suluguni has more fat (23g vs. about 17g per 100g) and sodium (1200mg vs. around 400mg per 100g), while mozzarella is lower in calories and often preferred for lower-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
