1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suho meso
Suho meso, meaning 'dried meat' in Bosnian and other Balkan languages, is a traditional cured meat product originating from the Balkans. Typically made from beef or lamb, it undergoes salting, drying, and occasionally smoking for preservation. High in protein, it is a significant source of energy and an important component of the regional diet, especially during colder months. Suho meso is also relatively low in fat compared to some other cured meats but may contain high sodium levels due to the curing process. Rich in essential minerals like iron and zinc, it supports various bodily functions and is widely appreciated for its robust, smoky flavor and versatility in dishes or as a standalone snack.
Health Benefits
- Rich source of protein, providing essential amino acids for muscle repair and maintenance.
- Contains high levels of iron, important for the production of red blood cells and preventing anemia.
- Provides zinc, which supports immune function, wound healing, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening. Ensure it is wrapped tightly to maintain its texture and prevent spoilage.
Common Questions About Suho meso Nutrition
Is Suho Meso high in protein?
Yes, Suho Meso is very high in protein, containing approximately 25-30 grams of protein per 100 grams, depending on the preparation method. It is an excellent choice for individuals looking to increase protein intake for muscle repair and maintenance.
Can I eat Suho Meso on a keto diet?
Yes, Suho Meso is a great option for a keto diet as it is low in carbohydrates and high in protein and healthy fats. With less than 1 gram of carbs per 100 grams, it fits well within the macronutrient ratio for ketogenic diets.
What are the health benefits or concerns of eating Suho Meso?
Suho Meso provides essential nutrients like iron and protein, which support muscle health and blood production. However, it is often high in sodium due to the curing process, which could be a concern for individuals with hypertension or those prone to fluid retention. Moderation is key.
How much Suho Meso should I eat per serving?
A recommended serving size of Suho Meso is about 50-70 grams, which provides a good protein boost without excessive sodium intake. Pair it with fresh vegetables or a salad to create a balanced meal.
How does Suho Meso compare to other cured meats like prosciutto or jerky?
Suho Meso is similar to prosciutto or jerky in terms of protein content and low carb levels, but it typically has a richer, smoky flavor. Suho Meso also tends to be slightly fattier than jerky but less fatty than certain prosciutto cuts, making it a hearty option for traditional dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
