1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar toast
Sugar Toast is a simple and indulgent treat often enjoyed in American breakfasts and snacks, with variations found globally in comfort cuisine. It consists of a slice of bread, traditionally white or whole-grain, toasted to golden perfection. The bread is typically spread with butter or margarine and sprinkled generously with granulated sugar, creating a sweet and buttery flavor. In some versions, cinnamon is added for extra warmth and aroma. While undeniably delicious, Sugar Toast is primarily a source of carbohydrates and sugars, offering quick energy but minimal protein or essential nutrients. Whole-grain bread can boost its fiber content, making it a slightly healthier choice. However, the high sugar content may be a concern for those monitoring their intake. It’s best enjoyed as an occasional treat rather than a daily staple, particularly when paired with nutrient-rich foods like fruit to balance its indulgent nature.
