1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar toast
Sugar toast is a simple dish consisting of toasted bread topped with sugar and often butter. It is a popular comfort food in various cuisines, such as American and British breakfast traditions. While satisfying cravings for sweetness, it is primarily a source of carbohydrates and fats due to the sugar and butter. The nutritional profile mainly includes quick-digesting sugars from the granulated sugar, combined with fats from butter and dietary fiber from the bread, depending on the type of bread used. Whole-grain bread versions may offer marginally more nutrients, such as B vitamins and iron, compared to white bread options.
Health Benefits
- Provides a quick source of energy due to simple carbohydrates from sugar.
- Whole-grain bread versions are a modest source of dietary fiber, supporting digestive health.
- Butter supplies small amounts of fat-soluble vitamins like vitamin A, beneficial for vision and immunity.
Dietary Considerations
Selection and Storage
Toast and prepare immediately for freshness. Store bread in a cool, dry place and butter in the refrigerator.
Common Questions About Sugar toast Nutrition
How many calories are in sugar toast?
Sugar toast typically contains around 150-250 calories per slice, depending on the amount of bread and sugar used as well as whether butter is added. White bread with a teaspoon of sugar and butter will fall toward the higher end of this range, while lighter variations may contain fewer calories.
Can I eat sugar toast on a keto diet?
No, sugar toast is not suitable for a keto diet. Keto diets focus on limiting carbohydrate intake to around 20-50 grams per day, and both the bread and sugar in this dish are high in carbohydrates, making it incompatible with keto-friendly eating.
Are there any health concerns with eating sugar toast regularly?
Eating sugar toast regularly can contribute to excessive sugar intake, leading to a higher risk of weight gain, dental issues, and blood sugar spikes. For a healthier option, consider using whole-grain bread and reducing or substituting the sugar with a low-calorie sweetener.
What is an appropriate serving size for sugar toast?
An appropriate serving size would generally be one slice of sugar toast, especially if combined with other items like fruit or yogurt for a balanced meal. Two slices may be acceptable if it’s the main meal, but portion control is important due to the added sugar.
How does sugar toast compare to similar breakfast foods like jam toast?
Sugar toast is typically higher in added sugar compared to jam toast, but jam can provide small amounts of fruit-based nutrients, depending on the type. Both options are relatively low in protein and fiber. A healthier alternative could be whole-grain toast with nut butter or avocado for added nutrients and balanced macronutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
