1 serving (85 grams) contains 36 calories, 2.4 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar snap
Sugar snap peas are crisp, sweet, and versatile vegetables that belong to the legume family. Originally cultivated in the early 19th century, they are often used in Asian-inspired dishes but have gained global popularity for their low-calorie, nutrient-rich profile. These vibrant green pods are completely edible, providing a satisfying crunch and natural sweetness. Packed with vitamins C and K, sugar snap peas support immune health and bone strength while offering a good source of dietary fiber to aid digestion. They also contain antioxidants and small amounts of protein, making them a smart choice for light yet nutritious meals or snacks. Low in fat and free from cholesterol, sugar snap peas fit into many diets, including vegan and gluten-free lifestyles. Whether enjoyed raw, sautéed, or steamed, sugar snap peas are a health-conscious option with a delightful taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
